Casseroles
January 31, 2013
Calories
90
Sodium
118mg
4% DV
Fat
3g
5% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
1.0g
3% DV
Cheesy Tuna Casserole
3
Yet another recipe from my family growing up. I know it used to be made with butter, milk, flour and Velveeta cheese but looks like I took a short cut somewhere along the way. I like this served with a couple slices of bread with butter and sweet pickles.
9
1 box (12 ounce) shells & cheese
1 can tomatoes diced, drained
1 can (5 ounce) albacore tuna drained
1/2 cup milk
1 tablespoon oregano dried
salt & pepper to taste
1 can tomatoes diced, drained
1 can (5 ounce) albacore tuna drained
1/2 cup milk
1 tablespoon oregano dried
salt & pepper to taste
Preheat oven to 350F.
Boil shells to al dente (slightly undercooked), drain and set aside.
In large microwave safe bowl combine remaining ingredients except pasta.
Mix together to blend, and microwave on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
118mg
4% DV
Fat
3g
5% DV
Protein
9g
18% DV
Carbs
4g
1% DV
Fiber
1.0g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.32g
2%
Monosaturated Fat
1g
7%
Cholesterol
20mg
6%
Sodium
118mg
4%
Potassium
186mg
5%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
3%
Sugar
1g
3%
Vitamin A
464IU
9%
Vitamin B6
0.08mg
4%
Vitamin C
5mg
8%
Calcium
135mg
13%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
