Main Dishes

Cheesy Tuna Delight

11

When I came up with this tuna recipe I tried adding all of my favorite ingredients and ended up with a creamy cheesy tuna pasta vegetable dish with a tasty flavor. I hope you enjoy my recipe as much as my family does.

8
box of penne pasta
3/4 c. evaporated milk
1 8 oz. pck cream cheese
1 Tbs. minced garlic
1/2 onion minced
1/2 small green pepper minced
1/2 tsp. salt
1/2 tsp. pepper
pinch of cayenne pepper flakes
2 cans cream of mushroom soup
1/2 c. milk
2 cans drained tuna
2 packets of goya seasoning
1 tsp. old bay seasoning
1 can mixed vegetables
1 can corn drained
1 can peas drained
french fried onions(if desired)
1 8oz. block cheddar grated
Preheat oven to 350' ; Mix all ingredients together and place in casserole dish and bake 30 min. top with french fried onions(if desired) and cheese and bake an additional 10 min.
Nutritions

Calories
392

Sodium
510mg
21% DV

Fat
16g
25% DV

Protein
38g
77% DV

Carbs
20g
6% DV

Fiber
5g
22% DV

Chili Cheese Dip

627

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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