Main DishesMarch 31, 2014
Calories
392
Sodium
510mg
21% DV
Fat
16g
25% DV
Protein
38g
77% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
Cheesy Tuna Delight
23
When I came up with this tuna recipe I tried adding all of my favorite ingredients and ended up with a creamy cheesy tuna pasta vegetable dish with a tasty flavor. I hope you enjoy my recipe as much as my family does.
8
box of penne pasta
3/4 c. evaporated milk
1 8 oz. pck cream cheese
1 Tbs. minced garlic
1/2 onion minced
1/2 small green pepper minced
1/2 tsp. salt
1/2 tsp. pepper
pinch of cayenne pepper flakes
2 cans cream of mushroom soup
1/2 c. milk
2 cans drained tuna
2 packets of goya seasoning
1 tsp. old bay seasoning
1 can mixed vegetables
1 can corn drained
1 can peas drained
french fried onions(if desired)
1 8oz. block cheddar grated
3/4 c. evaporated milk
1 8 oz. pck cream cheese
1 Tbs. minced garlic
1/2 onion minced
1/2 small green pepper minced
1/2 tsp. salt
1/2 tsp. pepper
pinch of cayenne pepper flakes
2 cans cream of mushroom soup
1/2 c. milk
2 cans drained tuna
2 packets of goya seasoning
1 tsp. old bay seasoning
1 can mixed vegetables
1 can corn drained
1 can peas drained
french fried onions(if desired)
1 8oz. block cheddar grated
Preheat oven to 350' ; Mix all ingredients together and place in casserole dish and bake 30 min. top with french fried onions(if desired) and cheese and bake an additional 10 min.
Nutritions
Calories
392
Sodium
510mg
21% DV
Fat
16g
25% DV
Protein
38g
77% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat1g6%
Monosaturated Fat5g31%
Cholesterol101mg34%
Sodium510mg21%
Potassium1025mg29%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar10g20%
Vitamin A6389IU127%
Vitamin B61mg66%
Vitamin C20mg34%
Calcium350mg35%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.