Main Dishes May 19, 2013
Calories
427
Sodium
1331mg
55% DV
Fat
22g
34% DV
Protein
28g
57% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Cheez-It Meatloaf
2240
A twist on a classic meat loaf. My hubby loves cheez-it's, so we switched out traditional bread crumbs and replace them with crushed cheez-it's of any flavor.
4
1 lb. ground beef
1/2 c. crushed cheez-it's
8 oz. diced roma tomato
1/2 c. chopped green onion
1 large egg
1 1/4 tsp. salt
1/4 tsp. pepper
1/3 c. ketchup
2 tbsp. brown sugar
1 tbsp. yellow mustard
1/2 c. crushed cheez-it's
8 oz. diced roma tomato
1/2 c. chopped green onion
1 large egg
1 1/4 tsp. salt
1/4 tsp. pepper
1/3 c. ketchup
2 tbsp. brown sugar
1 tbsp. yellow mustard
Preheat oven to 375
In a large bowl, mix together: ground beef, lightly beaten egg, salt, pepper, green onions, tomatoes, and cheez-it's.
Place mixture in a 8x4 in. loaf pan and shape into a loaf.
Mix ingredients for the topping: ketchup, brown sugar, and yellow mustard.
Spread over the top of loaf.
Bake for 1 hour.
This dish goes well with a side of baked potatoes and green beans.
Nutritions
Calories
427
Sodium
1331mg
55% DV
Fat
22g
34% DV
Protein
28g
57% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 1g 6%
Monosaturated Fat 11g 69%
Cholesterol 122mg 41%
Sodium 1331mg 55%
Potassium 682mg 19%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 17g 34%
Vitamin A 975IU 19%
Vitamin B6 0.6300000000000001mg 31%
Vitamin C 17mg 29%
Calcium 54mg 5%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
