Main DishesJanuary 19, 2014
Calories
427
Sodium
1119mg
46% DV
Fat
21g
32% DV
Protein
31g
62% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
Cheri's Baked *Fried* Chicken
33
Love Fried Chicken but hate all that Greece? Yeah, we know it's not healthy and I hate cleaning it up so here's a healthier and easy recipe that is so Tasty, the Secret is to get your butter really hot in the pan, but DO Not Burn, and be careful when putting chicken in pan to bake.
6
Serves: 6
What You NEED:
6 boneless, skinless chicken breast
1 cup all-purpose flour
½ teaspoon salt
1 tablespoon All Purpose Seasoning (I make My own)
¾ teaspoon pepper
2 teaspoon paprika
Salt (I use very Little)
½ stick butter (or ¼ cup)
Buttermilk
1 gallon-size Ziploc bag (optional)
What You NEED:
6 boneless, skinless chicken breast
1 cup all-purpose flour
½ teaspoon salt
1 tablespoon All Purpose Seasoning (I make My own)
¾ teaspoon pepper
2 teaspoon paprika
Salt (I use very Little)
½ stick butter (or ¼ cup)
Buttermilk
1 gallon-size Ziploc bag (optional)
How to make it:
Place thawed chicken breasts in a bowl of buttermilk, cover, and let soak 20-30 minutes in the refrigerator..
Meanwhile, preheat oven to 400 degrees Fahrenheit.
Combine and mix thoroughly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
1119mg
46% DV
Fat
21g
32% DV
Protein
31g
62% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat2g18%
Monosaturated Fat5g35%
Cholesterol113mg38%
Sodium1119mg46%
Potassium453mg12%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.1g0%
Vitamin A857IU17%
Vitamin B60.4mg20%
Vitamin C1mg2%
Calcium21mg2%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.