Main Dishes
November 04, 2014
Calories
308
Sodium
344mg
14% DV
Fat
18g
29% DV
Protein
23g
47% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Cheri's Beefy Noodles
1
I left out the peas with this tonight because we had fresh garden summer squash to cook with it. Beefy Noodles an old fashioned idea but a speedy version, y grandma used to make the gravy from scratch and it probably is healthier, being gravy is ever healthy LOL but this one is a little faster or if you have the time then by all means make homemade gravy too. Total Time:40 mins Prep Time:10 mins Cook Time:30 mins
6
Servings:
4
1 lb ground beef
1 (2 ounce) package brown gravy mix
2 tablespoons flour
3 cups cold water
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon salt
1/2 cup frozen peas
2 cups egg noodles
1/2 cup cheddar cheese, shredded
4
1 lb ground beef
1 (2 ounce) package brown gravy mix
2 tablespoons flour
3 cups cold water
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon salt
1/2 cup frozen peas
2 cups egg noodles
1/2 cup cheddar cheese, shredded
Directions:
1
Brown ground beef, do not drain, set aside.
2
Combine gravy mix, flour, water, and all spices in a large pot, whisk in water and blend well.
3
Add ground beef with drippings, peas, noodles,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
344mg
14% DV
Fat
18g
29% DV
Protein
23g
47% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
1g
11%
Monosaturated Fat
8g
53%
Cholesterol
77mg
25%
Sodium
344mg
14%
Potassium
293mg
8%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
0.9g
1%
Vitamin A
260IU
5%
Vitamin B6
1mg
78%
Vitamin C
4mg
6%
Calcium
65mg
6%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
