Main DishesMay 20, 2014
Calories
340
Sodium
216mg
9% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
59g
20% DV
Fiber
4g
19% DV
CHERi's Dr. Pepper Pineapple Spare Ribs
155
A Taste that no other Ribs can compare too, sweet and tangy goodness with that secret Dr. Pepper and all it's flavor in the sauce. Mmm You gotta try these ribs
6
What you Need:
6 - 8 pork spare ribs
1 green bell pepper, diced
1 yellow onion, diced
1 (20 ounce) can pineapple tidbits
1 (12 ounce) can Dr. Pepper
1 (6 ounce) can tomato paste
1 cup medium Pace Picante sauce
3/4 cup brown sugar
4 cloves garlic, minced
2 teaspoons coarsely ground black pepper
6 - 8 pork spare ribs
1 green bell pepper, diced
1 yellow onion, diced
1 (20 ounce) can pineapple tidbits
1 (12 ounce) can Dr. Pepper
1 (6 ounce) can tomato paste
1 cup medium Pace Picante sauce
3/4 cup brown sugar
4 cloves garlic, minced
2 teaspoons coarsely ground black pepper
How to Cook them:
Preheat oven to 325 degrees F.
Trim most of the fat from ribs. Arrange ribs in the bottom of a 12-inch Dutch oven.
Drain pineapple, reserving juice. Sprinkle bell pepper, onions and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
216mg
9% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
59g
20% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g20%
Monosaturated Fat4g25%
Cholesterol25mg8%
Sodium216mg9%
Potassium723mg20%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar45g91%
Vitamin A753IU15%
Vitamin B61mg70%
Vitamin C18mg30%
Calcium72mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.