Main DishesAugust 06, 2013
Calories
916
Sodium
794mg
33% DV
Fat
17g
26% DV
Protein
62g
124% DV
Carbs
167g
56% DV
Fiber
25g
102% DV
Cherry Almond Breakfast Bowl
A gluten free breakfast bowl packed with protein, healthy fat, and carbohydrates from fresh fruit! This is a quick recipe that will have your taste buds in heaven!
1
1 banana, mashed
1 large egg
2 egg whites (or 1/2 cup egg white substitute)
1/2 tsp almond extract
1/2 tsp pure maple syrup
5 pitted and chopped sweet cherries
1 dollop almond butter (optional, but highly recommended!)
1 large egg
2 egg whites (or 1/2 cup egg white substitute)
1/2 tsp almond extract
1/2 tsp pure maple syrup
5 pitted and chopped sweet cherries
1 dollop almond butter (optional, but highly recommended!)
Mash the banana and combine all ingredients in a bowl, except for the cherries. Whisk all ingredients well. Spray a skillet with cooking spray and pour mixture into the skillet. Cook just like you would...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
916
Sodium
794mg
33% DV
Fat
17g
26% DV
Protein
62g
124% DV
Carbs
167g
56% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat5g34%
Monosaturated Fat5g37%
Cholesterol117mg39%
Sodium794mg33%
Potassium3133mg89%
Protein62g124%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar114g228%
Vitamin A801IU16%
Vitamin B61mg64%
Vitamin C73mg122%
Calcium149mg14%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.