Side Dishes
November 07, 2016
Calories
288
Sodium
438mg
18% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
43g
14% DV
Fiber
9g
37% DV
Cherry Pecan Wild Rice Pilaf
267
Wild rice pilaf with dried cherries, leeks and pecans.
6
2 tablespoons butter
1 small leek, chopped
1 cup wild rice blend
2 cloves garlic
1/2 cup pecans, chopped
1 1/2 cups low sodium chicken broth
1 (5 oz.) package dried cherries
2 tablespoons chopped fresh thyme
1/2 teaspoon salt
1/3 teaspoon pepper
1-2 tablespoons chopped fresh parsley, for garnish
1 small leek, chopped
1 cup wild rice blend
2 cloves garlic
1/2 cup pecans, chopped
1 1/2 cups low sodium chicken broth
1 (5 oz.) package dried cherries
2 tablespoons chopped fresh thyme
1/2 teaspoon salt
1/3 teaspoon pepper
1-2 tablespoons chopped fresh parsley, for garnish
In a 10-inch skillet, melt butter over medium heat. Add leaks and cook until tender, 3-5 minutes.
Add rice, garlic and pecans and cook until rice is toasted, 2-3 minutes.
Add chicken broth, cherries, thyme,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
438mg
18% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
43g
14% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
2g
12%
Monosaturated Fat
5g
34%
Cholesterol
11mg
3%
Sodium
438mg
18%
Potassium
213mg
6%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
12g
24%
Vitamin A
468IU
9%
Vitamin B6
0.42mg
21%
Vitamin C
5mg
9%
Calcium
32mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.