Beverage
September 06, 2016
Calories
7732
Sodium
669mg
27% DV
Fat
268g
413% DV
Protein
243g
486% DV
Carbs
717g
243% DV
Fiber
477g
1910% DV
Chia Juice
117
Chia Juice - Reap the health benefits of chia seeds in your morning breakfast juice with this simple recipe that packs a powerful nutritional punch!
2 cups filtered or spring water
6 tablespoons (heaping ? cup) chia seeds
2 cups (16 ounces) cranberry juice, blueberry juice, or blackberry juice
Lemon and/or lime slices and fresh mint for garnish (optional)
6 tablespoons (heaping ? cup) chia seeds
2 cups (16 ounces) cranberry juice, blueberry juice, or blackberry juice
Lemon and/or lime slices and fresh mint for garnish (optional)
Fill a quart size mason jar or other glass/plastic container with the water and warm it in the microwave for 1 minute. (It should be very warm but not hot.) Add chia seeds and stir well. Cover the container...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7732
Sodium
669mg
27% DV
Fat
268g
413% DV
Protein
243g
486% DV
Carbs
717g
243% DV
Fiber
477g
1910% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
81g
407%
Polysaturated Fat
138g
868%
Monosaturated Fat
48g
302%
Cholesterol
212mg
71%
Sodium
669mg
27%
Potassium
6941mg
198%
Protein
243g
486%
% DAILY VALUE*
Total Carbohydrate
Fiber
477g
1910%
Sugar
135g
271%
Vitamin A
2990IU
59%
Vitamin B6
14mg
711%
Vitamin C
123mg
205%
Calcium
9171mg
917%
Iron
107mg
599%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
