Chia Juice

September 06, 2016

300

Chia Juice - Reap the health benefits of chia seeds in your morning breakfast juice with this simple recipe that packs a powerful nutritional punch!

2 cups filtered or spring water
6 tablespoons (heaping ? cup) chia seeds
2 cups (16 ounces) cranberry juice, blueberry juice, or blackberry juice
Lemon and/or lime slices and fresh mint for garnish (optional)

Fill a quart size mason jar or other glass/plastic container with the water and warm it in the microwave for 1 minute. (It should be very warm but not hot.) Add chia seeds and stir well. Cover the container...
See the full directions on my site

Nutritions

Calories
7732

Sodium
669mg
27% DV

Fat
268g
413% DV

Protein
243g
486% DV

Carbs
717g
243% DV

Fiber
477g
1910% DV