Beverage

Chia Juice

September 06, 2016

Chia Juice - Reap the health benefits of chia seeds in your morning breakfast juice with this simple recipe that packs a powerful nutritional punch!

2 cups filtered or spring water
6 tablespoons (heaping ? cup) chia seeds
2 cups (16 ounces) cranberry juice, blueberry juice, or blackberry juice
Lemon and/or lime slices and fresh mint for garnish (optional)

Fill a quart size mason jar or other glass/plastic container with the water and warm it in the microwave for 1 minute. (It should be very warm but not hot.) Add chia seeds and stir well. Cover the container...
See the full directions on my site

Nutritions

Calories
7732

Sodium
669mg
27% DV

Fat
268g
413% DV

Protein
243g
486% DV

Carbs
717g
243% DV

Fiber
477g
1910% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 81g 407%

Polysaturated Fat 138g 868%

Monosaturated Fat 48g 302%

Cholesterol 212mg 71%

Sodium 669mg 27%

Potassium 6941mg 198%

Protein 243g 486%

% DAILY VALUE^*

Total Carbohydrate

Fiber 477g 1910%

Sugar 135g 271%

Vitamin A 2990IU 59%

Vitamin B6 14mg 711%

Vitamin C 123mg 205%

Calcium 9171mg 917%

Iron 107mg 599%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chia Juice

Chia Juice - Reap the health benefits of chia seeds in your morning breakfast juice with this simple recipe that packs a powerful nutritional punch!

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