Salads June 14, 2013
Calories
300
Sodium
419mg
17% DV
Fat
20g
31% DV
Protein
7g
14% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
CHICK PEA & SPINACH SALAD with TAHINI DRESSING
145
The flavors of hummus in a bright and fresh salad! Serve this as a main dish, or as a side to burgers!
4
1 Lemon, juiced
1 Tbsp. White wine vinegar
2 Tbsp. Tahini paste
2 Tbsp. Honey
1 clove Garlic (small clove), minced
1/8 tsp. Each salt and pepper
6 Tbsp. Olive oil
1-15 oz. can Chick peas (garbanzo beans), drained and rinsed
ΒΌ cup Flat leaf parsley, roughly chopped
2 Scallions, chopped
1-6 oz. bag Spinach
2 Tomatoes; cut into wedges
1 Tbsp. White wine vinegar
2 Tbsp. Tahini paste
2 Tbsp. Honey
1 clove Garlic (small clove), minced
1/8 tsp. Each salt and pepper
6 Tbsp. Olive oil
1-15 oz. can Chick peas (garbanzo beans), drained and rinsed
ΒΌ cup Flat leaf parsley, roughly chopped
2 Scallions, chopped
1-6 oz. bag Spinach
2 Tomatoes; cut into wedges
1. To make the vinaigrette. In the bowl of a mini food processor, add the lemon juice, white wine vinegar, tahini paste, honey, garlic, salt and pepper. Add a little olive oil at a time, turning on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
300
Sodium
419mg
17% DV
Fat
20g
31% DV
Protein
7g
14% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 15%
Monosaturated Fat 14g 92%
Cholesterol 38mg 12%
Sodium 419mg 17%
Potassium 536mg 15%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 15g 31%
Vitamin A 924IU 18%
Vitamin B6 0.45000000000000007mg 22%
Vitamin C 49mg 83%
Calcium 99mg 9%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
