Main Dishes
January 15, 2013
Calories
8225
Sodium
11817mg
492% DV
Fat
568g
874% DV
Protein
370g
741% DV
Carbs
307g
104% DV
Fiber
32g
128% DV
Chicken Alfredo Roll Ups
36
This is one of those easy-on-a-weeknight-meals that has become a go-to for me. You could use a store-bought Alfredo sauce, but the one attached here is so easy and much better tasting…
9 lasagna noodles-cooked and rinsed under cold water
2 1/2 cups Alfredo sauce or one recipe or 1 jar (if you use store bought)
1 rotisserie chicken-shredded
3 cups shredded mozzarella cheese
1/2 cup green onions-diced
1 cup mushrooms-diced
FOR THE SAUCE:
1/4 cup butter
1 cup heavy cream
1 1/4 cups grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon ground nutmeg-fresh is best
2 1/2 cups Alfredo sauce or one recipe or 1 jar (if you use store bought)
1 rotisserie chicken-shredded
3 cups shredded mozzarella cheese
1/2 cup green onions-diced
1 cup mushrooms-diced
FOR THE SAUCE:
1/4 cup butter
1 cup heavy cream
1 1/4 cups grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon ground nutmeg-fresh is best
FOR THE ROLL-UPS:
Preheat the oven to 350 degrees. Spray an 8 x 8 inch baking dish with non-stick cooking spray. Spread about 2 tablespoons of the sauce on 1 noodle, spread with mozzarella cheese, about 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8225
Sodium
11817mg
492% DV
Fat
568g
874% DV
Protein
370g
741% DV
Carbs
307g
104% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
372g
1861%
Polysaturated Fat
66g
418%
Monosaturated Fat
129g
807%
Cholesterol
2348mg
788%
Sodium
11817mg
492%
Potassium
2736mg
78%
Protein
370g
741%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
128%
Sugar
17g
34%
Vitamin A
13337IU
266%
Vitamin B6
6mg
316%
Vitamin C
24mg
41%
Calcium
8187mg
818%
Iron
67mg
376%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
