Sandwiches June 19, 2016
Calories
183
Sodium
323mg
13% DV
Fat
12g
18% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Chicken Alfredo Sandwich
194
Chicken Alfredo Sandwich Recipe ~ Delicious, Seasoned Chicken Smothered in Homemade Alfredo Sauce then Toasted to Perfection! Quick, Easy and Delicious Dinner or Lunch!
6
1 tsp olive oil
1/2 chicken tenders
salt and pepper
2 cloves garlic, minced
3 Tbsp butter
3 Tbsp flour
1 1/2 c. milk
2 oz cream cheese
1/2 tsp salt
1/4 c. Italian blend shredded cheese
1/4 Parmesan cheese
Italian bread, sliced into 10-12 pieces
1/2 chicken tenders
salt and pepper
2 cloves garlic, minced
3 Tbsp butter
3 Tbsp flour
1 1/2 c. milk
2 oz cream cheese
1/2 tsp salt
1/4 c. Italian blend shredded cheese
1/4 Parmesan cheese
Italian bread, sliced into 10-12 pieces
Heat oil in a skillet over medium heat. Sprinkle chicken tenders with salt and pepper and place chicken in skillet. Cook chicken for 4 minutes per side. Remove and let chicken cool.
Meanwhile, melt butter...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
323mg
13% DV
Fat
12g
18% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 0.5900000000000001g 3%
Monosaturated Fat 3g 23%
Cholesterol 40mg 13%
Sodium 323mg 13%
Potassium 209mg 5%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 6g 12%
Vitamin A 564IU 11%
Vitamin B6 0.11mg 5%
Vitamin C 1mg 3%
Calcium 190mg 19%
Iron 0.3mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.