Main Dishes
May 28, 2015
Calories
319
Sodium
2050mg
85% DV
Fat
6g
9% DV
Protein
16g
33% DV
Carbs
47g
16% DV
Fiber
2g
8% DV
Chicken and Asparagus Lemon Stir Fry
2
School\'s...out...for summer! If you\'re a stay-at-home mom like me, that means you have these blessings called \'children\' with you all day. Which works out well and fine as long as everyone gets along all day, plays together nicely and never gets bored - am I right?
4
1 T. olive oil, divided
1 bunch asparagus, woody end trimmed then cut into 1\" pieces
1 1/2 lb. boneless, skinless chicken breasts cut into thin strips
1 t. salt
1/2 t. pepper
1/4 c. reduced sodium soy sauce
1/4 c. freshly squeezed lemon juice
6 cloves garlic, minced
1 1/2 t. ground ginger
1 c. white rice, cooked according to package directions (for serving)
1 bunch asparagus, woody end trimmed then cut into 1\" pieces
1 1/2 lb. boneless, skinless chicken breasts cut into thin strips
1 t. salt
1/2 t. pepper
1/4 c. reduced sodium soy sauce
1/4 c. freshly squeezed lemon juice
6 cloves garlic, minced
1 1/2 t. ground ginger
1 c. white rice, cooked according to package directions (for serving)
Place 1 1/2 t. of the olive oil in a large skillet over medium heat and add the asparagus. Stir fry the asparagus for 2 minutes then remove to a plate. Add the remaining 1 1/2 t. olive oil to the pan and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
2050mg
85% DV
Fat
6g
9% DV
Protein
16g
33% DV
Carbs
47g
16% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
19%
Cholesterol
28mg
9%
Sodium
2050mg
85%
Potassium
346mg
9%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
41IU
0%
Vitamin B6
0.42mg
21%
Vitamin C
15mg
26%
Calcium
41mg
4%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
