Chicken and Asparagus Lemon Stir Fry

May 28, 2015

School\'s...out...for summer! If you\'re a stay-at-home mom like me, that means you have these blessings called \'children\' with you all day. Which works out well and fine as long as everyone gets along all day, plays together nicely and never gets bored - am I right?

1 T. olive oil, divided
1 bunch asparagus, woody end trimmed then cut into 1\" pieces
1 1/2 lb. boneless, skinless chicken breasts cut into thin strips
1 t. salt
1/2 t. pepper
1/4 c. reduced sodium soy sauce
1/4 c. freshly squeezed lemon juice
6 cloves garlic, minced
1 1/2 t. ground ginger
1 c. white rice, cooked according to package directions (for serving)

Place 1 1/2 t. of the olive oil in a large skillet over medium heat and add the asparagus. Stir fry the asparagus for 2 minutes then remove to a plate. Add the remaining 1 1/2 t. olive oil to the pan and...
See the full directions on my site

Nutritions

Calories
319

Sodium
2050mg
85% DV

Fat
6g
9% DV

Protein
16g
33% DV

Carbs
47g
16% DV

Fiber
2g
8% DV