Main Dishes January 12, 2014
Calories
154
Sodium
590mg
24% DV
Fat
7g
12% DV
Protein
3g
7% DV
Carbs
17g
6% DV
Fiber
2g
9% DV
Chicken and Bean Tacos
148
4
2 tbsp olive oil
2 chicken breasts, cubed
1 15oz can black beans, rinsed and drained
½ cup salsa
2 tsp ground cumin
2 tsp garlic powder
½ tsp salt
4 whole wheat tortillas
4 oz shredded Mexican blend cheese
2 chicken breasts, cubed
1 15oz can black beans, rinsed and drained
½ cup salsa
2 tsp ground cumin
2 tsp garlic powder
½ tsp salt
4 whole wheat tortillas
4 oz shredded Mexican blend cheese
Heat oil in skillet over medium heat; add chicken and cook until slightly browned and no longer pink inside. Add beans, salsa, and seasonings to skillet and continue to cook until beans are heated through.
Warm tortillas in microwave for 10-20 seconds. Fill tortillas with chicken mixture. Top with cheese, additional salsa and sour cream if desired.
Nutritions
Calories
154
Sodium
590mg
24% DV
Fat
7g
12% DV
Protein
3g
7% DV
Carbs
17g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 32%
Cholesterol 4mg 1%
Sodium 590mg 24%
Potassium 173mg 4%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 1g 3%
Vitamin A 133IU 2%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 1mg 1%
Calcium 93mg 9%
Iron 0.7100000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
