Main Dishes

Chicken and Bean Tacos

49
4
2 tbsp olive oil
2 chicken breasts, cubed
1 15oz can black beans, rinsed and drained
½ cup salsa
2 tsp ground cumin
2 tsp garlic powder
½ tsp salt
4 whole wheat tortillas
4 oz shredded Mexican blend cheese
Heat oil in skillet over medium heat; add chicken and cook until slightly browned and no longer pink inside. Add beans, salsa, and seasonings to skillet and continue to cook until beans are heated through. Warm tortillas in microwave for 10-20 seconds. Fill tortillas with chicken mixture. Top with cheese, additional salsa and sour cream if desired.
Nutritions

Calories
154

Sodium
590mg
24% DV

Fat
7g
12% DV

Protein
3g
7% DV

Carbs
17g
6% DV

Fiber
2g
9% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV