Main Dishes September 29, 2013
Calories
577
Sodium
1920mg
80% DV
Fat
38g
59% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
4g
16% DV
Chicken and Biscuit Bake
213
The perfect combination of chicken & dumplings and chicken pot pie come together in one casserole bake. Comfort food at its finest!
6
3 cups (approx.) of cooked, shredded chicken (I used 2 breasts for this)
1 1/2 cups chicken stock or broth (low sodium is best)
1/4 cup (half of a stick) butter, melted
2 cups Bisquick
1 1/2 cups milk
1 can cream of chicken soup
1 1/2 cups frozen mixed veggies (allow to thaw for about 30 minutes before adding to recipe)
1 chicken bouillon cube (use 2 ONLY if using unsalted butter, low-sodium broth/stock and/or low-sodium cream of chicken soup)
1 teaspoon pepper
1 1/2 cups chicken stock or broth (low sodium is best)
1/4 cup (half of a stick) butter, melted
2 cups Bisquick
1 1/2 cups milk
1 can cream of chicken soup
1 1/2 cups frozen mixed veggies (allow to thaw for about 30 minutes before adding to recipe)
1 chicken bouillon cube (use 2 ONLY if using unsalted butter, low-sodium broth/stock and/or low-sodium cream of chicken soup)
1 teaspoon pepper
Preheat oven to 350 degrees.
Warm chicken broth/stock in a small sauce pan and add in the bouillon cube to dissolve. Keep warm until ready to use.
Lightly coat with non-stick spray a 9 x 13 casserole...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
577
Sodium
1920mg
80% DV
Fat
38g
59% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 113%
Polysaturated Fat 2g 14%
Monosaturated Fat 13g 83%
Cholesterol 107mg 35%
Sodium 1920mg 80%
Potassium 494mg 14%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 1108IU 22%
Vitamin B6 0.12mg 6%
Vitamin C 3mg 6%
Calcium 370mg 37%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
