Casseroles

Chicken and Broccoli Casserole

65

This chicken and broccoli casserole is loaded with creamy rice, chiken, tender broccoli and topped with gooey cheese.

6
1.5 lbs raw broccoli (chopped in bite size pieces)
1.5 lbs cooked chicken breast (diced into bite size pieces)
2 cups Uncle Ben’s Ready Rice-whole grain brown (do not heat in microwave first. Just add straight from the bag)
1 cup sour cream (use Plain Greek yogurt for healthier alternative)
¼ cup unsweetened original almond milk
1 teaspoon garlic powder
½ teaspoon garlic salt
1 tsp lemon pepper
1 teaspoon corn starch
8 oz can sliced water chestnuts, (drained and cut in small pieces)
1 cup shredded Pepper jack cheese
1 cup shredded mild cheddar
? c Panko breadcrumbs
¼ cup Chicken broth (can substitute with water)
Pre-heat oven to 375 degrees Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large ...
See the full directions on my site
Nutritions

Calories
452

Sodium
467mg
19% DV

Fat
25g
39% DV

Protein
22g
45% DV

Carbs
28g
9% DV

Fiber
8g
33% DV

Sloppy Joe Casserole is a quick and easy casserole recipe that is perfect for dinner! It's the perfect recipe for a family dinner that screams comfort food. All your favorite flavors from sloppy joes with a crust made from Bisquick that's easy and delicious!

1 1/2 lb ground beef
15 1/2 oz sloppy joe sauce
2 cups cheddar cheese ( shredded )
2 cups Bisquick
2 eggs ( beaten )
1/4 cup Greek yogurt
3/4 cup milk
1 tbsp sesame seeds
8
  • In a skillet, cook beef over medium heat until cooked throughly. Drain grease off ground beef. Stir in sloppy joe sauce and mix well.
  • Spread sloppy joe mixture on the bottom of a greased 13x9 ...
    See the full directions on my site
Nutritions

Calories
490

Sodium
1133mg
47% DV

Fat
25g
38% DV

Protein
32g
64% DV

Carbs
29g
10% DV

Fiber
4g
18% DV

Baked Potato is a simple side dish that everyone loves and wants to master! The salty, crispy skin on the outside, light and fluffy on the inside is what the perfect baked potatoes is made of! Top it with butter or go all out and load it with sour cream, cheese bacon and more! We will teach you how to make the perfect baked potatoes in the oven to serve as a quick and easy side dish during the week or when you have guests over!

4 large Russet potatoes
1/4 cup olive oil
2 tsp fine sea salt
2 tsp pepper
4
  • Preheat the oven to 425 degrees.
  • Wash and dry the potatoes. Pierce the potato several times with a fork.
  • Place olive oil in bowl. Roll potatoes in oil.
  • In a small container mix ...
    See the full directions on my site
Nutritions

Calories
157

Sodium
18mg
0% DV

Fat
14g
22% DV

Protein
0.8g
1% DV

Carbs
5g
2% DV

Fiber
0.7g
2% DV

Spaghetti and Meatballs is always a family dinner that is a hit! Tender, juicy meatballs that are browned and then cooked in a marinara sauce. Serve your meatballs and sauce over spaghetti noodles for a quick and easy dinner. Pair it with a simple side salad and garlic bread for an entire meal!

1 lb ground beef
1/2 cup Italian Seasoned Bread Crumbs
1/2 tsp sea salt
1/4 tsp black pepper
1/2 cup all-purpose flour
1 egg
3 tbsp olive oil
1 lb (10 oz) pasta sauce
8 oz spaghetti
1/2 cup grated Parmesan cheese
4

How to Make Meatballs

  • Combine ground beef, bread crumbs, sea salt, pepper & egg. Shape into 12 meatballs.
  • Dredge or roll your meatballs in flour making sure to dust off the excess. ...
    See the full directions on my site
Nutritions

Calories
785

Sodium
1273mg
53% DV

Fat
40g
61% DV

Protein
45g
90% DV

Carbs
48g
16% DV

Fiber
5g
20% DV

The perfect game day appetizers, these fried chicken wings are quick and simple to make! Delightfully seasoned, they're crisp and crackly on the outside, tender and juicy on the inside. There's no oil on the wings, yet they deliver all the great texture and flavor you expect from this popular dish. Get your air fryer ready. Make this easy recipe in 30 minutes!

Chicken wings, drumettes and wingettes
Baking powder ( NOT baking soda )
Sea salt
Freshly-ground black pepper
Cooking spray

or crispy goodness, be sure to use baking powder NOT baking soda! For this recipe, these ingredients are not interchangeable! Step by step, follow these easy instructions for prepping wings for the ...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Crispy air fryer chicken wings! This delicious Game Day appetizer is a real crowd pleaser. Make this easy fried chicken recipe in 25 minutes!
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