Chicken and Broccoli on Baked Potato

February 06, 2014

Serve over Hot Baked Potatoes Serves: 2

2 Tablespoons Unsalted Butter
2 Tablespoons Flour
1 1/2 Cups Milk
1/4 teaspoons Sea Salt
1/4 teaspoon White Pepper
1/2 Cup Swiss Cheese, shredded
1 Cup Chicken, cooked and chop
1 Cup Broccoli, cooked and chop

Melt Butter, whisk in Flour cook 1 minute. Whisk in Milk, whisk until thickened. Stir in Seasoning and Cheese until melt. Add Broccoli and Chicken. Simmer until heated through. Opt: sub. a can of fat...
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Nutritions

Calories
629

Sodium
1351mg
56% DV

Fat
38g
59% DV

Protein
43g
86% DV

Carbs
21g
7% DV

Fiber
5g
21% DV