SoupsMarch 20, 2013
Calories
253
Sodium
1269mg
52% DV
Fat
9g
15% DV
Protein
21g
42% DV
Carbs
18g
6% DV
Fiber
7g
30% DV
Chicken and Cheese-Tortellini Soup
A twist on the traditional Chicken Noodle Soup! Perfect comfort food for a cool fall or winter night!
8
1 lb skinless boneless chicken breasts
1 1/2 C chopped baby carrots
5 green onions, sliced
8 Cups Chicken Broth
2 t chopped fresh or 1/2 t dried marjoram (can substitute Italian seasoning for the marjoram)
1 lb 3oz (1 bag) uncooked refrigerated or frozen cheese-filled tortellini
1/3 C grated Parmesan cheese
Shredded Parmesan cheese for top
1 1/2 C chopped baby carrots
5 green onions, sliced
8 Cups Chicken Broth
2 t chopped fresh or 1/2 t dried marjoram (can substitute Italian seasoning for the marjoram)
1 lb 3oz (1 bag) uncooked refrigerated or frozen cheese-filled tortellini
1/3 C grated Parmesan cheese
Shredded Parmesan cheese for top
Cut chicken into 1-inch pieces. Heat chicken, carrot, onions, broth and marjoram to boiling in 6-7 qt stock pot; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are almost tender.
Stir in tortellini. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until tortellini are tender. Stir in grated Parmesan cheese. Serve with additional shredded Parmesan on top.
Nutritions
Calories
253
Sodium
1269mg
52% DV
Fat
9g
15% DV
Protein
21g
42% DV
Carbs
18g
6% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g8%
Monosaturated Fat3g23%
Cholesterol53mg17%
Sodium1269mg52%
Potassium675mg19%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar8g16%
Vitamin A11790IU235%
Vitamin B60.54mg27%
Vitamin C26mg44%
Calcium295mg29%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.