Main DishesFebruary 01, 2014
Calories
425
Sodium
1276mg
53% DV
Fat
8g
12% DV
Protein
20g
41% DV
Carbs
75g
25% DV
Fiber
19g
78% DV
Chicken and Chickpea Tagine
My husband and I have a running joke about tagines. Every time one of us sees a tagine (an earthenware pot with a lid that is used to cook stews over a fire) one of us says "we really need a tagine." We don't cook over a fire. Well, maybe we would if we went camping. My husband TOTALLY would. But I don't camp. I think it might only be funny to us. Anyway.....when I saw this recipe in Cooking Light I knew I had to make it if not for the flavor then at least to tell my h
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1 1/4 t. salt
1/2 t. black pepper
1 1/4 t. ground cumin
1 t. ground coriander
1 t. paprika
3/4 t. ground turmeric
1/2 t. ground ginger
1/4 t. crushed red pepper
1/4 t. ground cinnamon
1 medium onion, diced
12 cloves garlic, minced
1 c. low sodium chicken broth
1 1/2 t. honey
2/3 c. dried apricots, chopped
1 (15 oz.) can chickpeas, drained and rinsed
1/4 c. cilantro
1/2 t. black pepper
1 1/4 t. ground cumin
1 t. ground coriander
1 t. paprika
3/4 t. ground turmeric
1/2 t. ground ginger
1/4 t. crushed red pepper
1/4 t. ground cinnamon
1 medium onion, diced
12 cloves garlic, minced
1 c. low sodium chicken broth
1 1/2 t. honey
2/3 c. dried apricots, chopped
1 (15 oz.) can chickpeas, drained and rinsed
1/4 c. cilantro
Mix together dried spices (salt through cinnamon) and set aside. In a 6 qt. slow cooker that has been sprayed with cooking spray place the onion, garlic, chicken broth, honey, apricots, chickpeas and half...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
425
Sodium
1276mg
53% DV
Fat
8g
12% DV
Protein
20g
41% DV
Carbs
75g
25% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g24%
Monosaturated Fat2g16%
Cholesterol3mg1%
Sodium1276mg53%
Potassium1149mg32%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar18g37%
Vitamin A1477IU29%
Vitamin B60.8500000000000001mg42%
Vitamin C18mg30%
Calcium152mg15%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.