Main Dishes March 03, 2014
Calories
158
Sodium
92mg
3% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
Chicken and Chorizo Stir fry
1335
I often cook this dish for my family. It’s one of our favourites. I use mild chorizo sausage so that children can enjoy. Its quick and simple to make and all in one pot. Great for any day of the week.
4
400g chicken mini fillets cut into small pieces
190g cooking mild chorizo sausage
1 medium onion
2 spring onions chopped
1tsbp garlic and ginger paste
1 cup of frozen peas
1 tbsp. olive oil
Bunch of fresh chopped coriander
Cooked basmati rice enough for 4 persons
190g cooking mild chorizo sausage
1 medium onion
2 spring onions chopped
1tsbp garlic and ginger paste
1 cup of frozen peas
1 tbsp. olive oil
Bunch of fresh chopped coriander
Cooked basmati rice enough for 4 persons
In a large wok heat up the olive oil. Once heated fry the onions until cooked then add the chicken and cook for around 10-15 minutes. In the meantime what I do is put the chorizo sausage in a preheated oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
92mg
3% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 32%
Cholesterol 11mg 4%
Sodium 92mg 3%
Potassium 240mg 6%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 7g 14%
Vitamin A 724IU 14%
Vitamin B6 0.3500000000000001mg 17%
Vitamin C 14mg 24%
Calcium 36mg 3%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.