Side DishesFebruary 18, 2013
Calories
93
Sodium
70mg
2% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
Chicken and Cream Cheese Rollup
24
16
4 chicken breasts, cooked and cubed
2 packages crescent rolls (in the fridge section of the store- my favorite are Pillsbury- the store-brands usually don't roll-up as well!)
1 (8 oz) package cream cheese (low fat works fine for these), softened
1-2 Tbsp chopped onion (depending on how much you like)
1 small can of mushrooms (you could also use fresh if you prefer those)
2 Tbsp margarine OR butter, melted
2 packages crescent rolls (in the fridge section of the store- my favorite are Pillsbury- the store-brands usually don't roll-up as well!)
1 (8 oz) package cream cheese (low fat works fine for these), softened
1-2 Tbsp chopped onion (depending on how much you like)
1 small can of mushrooms (you could also use fresh if you prefer those)
2 Tbsp margarine OR butter, melted
Mix together cooked chicken, softened cream cheese, onion, mushrooms, and melted margarine.
Roll out your crescents, place a heaping spoonful of chicken mixture on wide-end of crescent and roll it up. Place on large cookie sheet (I use my largest jelly-roll pan). Bake at 350 degrees for 12-14 minutes (watch for the rolls to turn golden).
Makes 16 roll-ups.
Nutritions
Calories
93
Sodium
70mg
2% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.96g6%
Monosaturated Fat2g14%
Cholesterol21mg7%
Sodium70mg2%
Potassium57mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar3g6%
Vitamin A274IU5%
Vitamin B60.03mg1%
Vitamin C0.4mg0%
Calcium19mg1%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.