Main Dishes

Chicken and Dumplings

64

Comfort food at it's finest!

8
Chicken Stew:
2 (10.75 ounce) cans reduced fat cream of chicken soup {I like to use 1 can chicken soup and 1 can mushroom soup- or equivalent, see below}
2 cups chicken broth
1 cup milk
2 tablespoons vegetable oil
1/2 cup chopped onion
2 cups sliced celery & carrots {about 2 stalks celery and 1 large carrot}
1/2 tsp dried sage
1 cup frozen peas {optional, but I always add them!}
2 boneless, skinless chicken breasts, cut into small chunks
2 tsp cornstarch
ground black pepper to taste
Dumplings:
1 cup all-purpose flour {I used half whole wheat flour}
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup milk
2 tablespoons butter, softened
1/4 tsp onion powder
Time Saving Cheats: Use 3 cups diced rotisserie chicken. Have the celery, carrot and onion already chopped. I like to buy a lot of these 3 veggies, chop them all up and freeze them. Transfer to a ziplock...
See the full directions on my site
Nutritions

Calories
731

Sodium
1358mg
56% DV

Fat
40g
61% DV

Protein
37g
75% DV

Carbs
56g
19% DV

Fiber
7g
29% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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