Soups
October 04, 2016
Calories
8013
Sodium
9353mg
389% DV
Fat
199g
306% DV
Protein
661g
1322% DV
Carbs
881g
299% DV
Fiber
248g
993% DV
Chicken and Green Chile Verde Soup
3
Chicken and Green Chile Verde Soup - Hearty & healthy! Low-calorie & low-fat, w/pinto beans, salsa verde, chilies, carrots, onions, garlic, & chicken.
For The Soup:
4 boneless skinless chicken breasts (about 2 pounds), trimmed of fat & cut into 1-inch cubes
1 large yellow onion, chopped
4 carrots, finely sliced
4 garlic cloves, minced
4 cups chicken stock
2 cups green chile salsa - Medium heat (or mild if preferred)
3 four-ounce cans of diced green chiles
3 cans pinto beans
3 tablespoons cumin
1 teaspoon coriander
2 teaspoons sea salt
11/2 teaspoon pepper
For The Garnish:
Cilantro, chopped
Jalapeños, chopped or sliced
Sour cream
4 boneless skinless chicken breasts (about 2 pounds), trimmed of fat & cut into 1-inch cubes
1 large yellow onion, chopped
4 carrots, finely sliced
4 garlic cloves, minced
4 cups chicken stock
2 cups green chile salsa - Medium heat (or mild if preferred)
3 four-ounce cans of diced green chiles
3 cans pinto beans
3 tablespoons cumin
1 teaspoon coriander
2 teaspoons sea salt
11/2 teaspoon pepper
For The Garnish:
Cilantro, chopped
Jalapeños, chopped or sliced
Sour cream
http://tasteandsee.com/chicken-and-green-chile-verde-soup-recipe/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8013
Sodium
9353mg
389% DV
Fat
199g
306% DV
Protein
661g
1322% DV
Carbs
881g
299% DV
Fiber
248g
993% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
60g
301%
Polysaturated Fat
52g
330%
Monosaturated Fat
86g
539%
Cholesterol
1198mg
402%
Sodium
9353mg
389%
Potassium
23310mg
666%
Protein
661g
1322%
% DAILY VALUE*
Total Carbohydrate
Fiber
248g
993%
Sugar
80g
160%
Vitamin A
87319IU
1746%
Vitamin B6
21mg
1087%
Vitamin C
195mg
325%
Calcium
1960mg
196%
Iron
83mg
462%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
