Soups

Chicken and Green Chile Verde Soup

October 04, 2016

Chicken and Green Chile Verde Soup - Hearty & healthy! Low-calorie & low-fat, w/pinto beans, salsa verde, chilies, carrots, onions, garlic, & chicken.

For The Soup:
4 boneless skinless chicken breasts (about 2 pounds), trimmed of fat & cut into 1-inch cubes
1 large yellow onion, chopped
4 carrots, finely sliced
4 garlic cloves, minced
4 cups chicken stock
2 cups green chile salsa - Medium heat (or mild if preferred)
3 four-ounce cans of diced green chiles
3 cans pinto beans
3 tablespoons cumin
1 teaspoon coriander
2 teaspoons sea salt
11/2 teaspoon pepper

For The Garnish:
Cilantro, chopped
Jalapeños, chopped or sliced
Sour cream

http://tasteandsee.com/chicken-and-green-chile-verde-soup-recipe/
See the full directions on my site

Nutritions

Calories
8013

Sodium
9353mg
389% DV

Fat
199g
306% DV

Protein
661g
1322% DV

Carbs
881g
299% DV

Fiber
248g
993% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 60g 301%

Polysaturated Fat 52g 330%

Monosaturated Fat 86g 539%

Cholesterol 1198mg 402%

Sodium 9353mg 389%

Potassium 23310mg 666%

Protein 661g 1322%

% DAILY VALUE^*

Total Carbohydrate

Fiber 248g 993%

Sugar 80g 160%

Vitamin A 87319IU 1746%

Vitamin B6 21mg 1087%

Vitamin C 195mg 325%

Calcium 1960mg 196%

Iron 83mg 462%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Boiled Mexican Low-Calorie Dinner Low-Fat High-Fiber

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Cabbage Roll Soup

739

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley

In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
Add ground beef to the pot and...
See the full directions on my site

Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 0.91g 5%

Monosaturated Fat 5g 35%

Cholesterol 41mg 14%

Sodium 728mg 30%

Potassium 636mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 7g 15%

Vitamin A 509IU 10%

Vitamin B6 0.47mg 23%

Vitamin C 37mg 61%

Calcium 75mg 7%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken and Green Chile Verde Soup