SoupsOctober 04, 2016
Calories
8013
Sodium
9353mg
389% DV
Fat
199g
306% DV
Protein
661g
1322% DV
Carbs
881g
299% DV
Fiber
248g
993% DV
Chicken and Green Chile Verde Soup
28
Chicken and Green Chile Verde Soup - Hearty & healthy! Low-calorie & low-fat, w/pinto beans, salsa verde, chilies, carrots, onions, garlic, & chicken.
For The Soup:
4 boneless skinless chicken breasts (about 2 pounds), trimmed of fat & cut into 1-inch cubes
1 large yellow onion, chopped
4 carrots, finely sliced
4 garlic cloves, minced
4 cups chicken stock
2 cups green chile salsa - Medium heat (or mild if preferred)
3 four-ounce cans of diced green chiles
3 cans pinto beans
3 tablespoons cumin
1 teaspoon coriander
2 teaspoons sea salt
11/2 teaspoon pepper
For The Garnish:
Cilantro, chopped
Jalapeños, chopped or sliced
Sour cream
4 boneless skinless chicken breasts (about 2 pounds), trimmed of fat & cut into 1-inch cubes
1 large yellow onion, chopped
4 carrots, finely sliced
4 garlic cloves, minced
4 cups chicken stock
2 cups green chile salsa - Medium heat (or mild if preferred)
3 four-ounce cans of diced green chiles
3 cans pinto beans
3 tablespoons cumin
1 teaspoon coriander
2 teaspoons sea salt
11/2 teaspoon pepper
For The Garnish:
Cilantro, chopped
Jalapeños, chopped or sliced
Sour cream
Nutritions
Calories
8013
Sodium
9353mg
389% DV
Fat
199g
306% DV
Protein
661g
1322% DV
Carbs
881g
299% DV
Fiber
248g
993% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat60g301%
Polysaturated Fat52g330%
Monosaturated Fat86g539%
Cholesterol1198mg402%
Sodium9353mg389%
Potassium23310mg666%
Protein661g1322%
% DAILY VALUE*
Total Carbohydrate
Fiber248g993%
Sugar80g160%
Vitamin A87319IU1746%
Vitamin B621mg1087%
Vitamin C195mg325%
Calcium1960mg196%
Iron83mg462%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.