SoupsFebruary 15, 2015
Calories
491
Sodium
659mg
27% DV
Fat
11g
18% DV
Protein
26g
53% DV
Carbs
79g
26% DV
Fiber
14g
59% DV
Chicken and Hominy Stew
29
This family favorite works well with leftover turkey too! It’s been a hit at our “Soup-Days” at work.
6
1 tsp. garlic, minced
1 small onion, chopped
½ c. salsa verde
1 med. jalapeno chile pepper, chopped fine
1 can (15 oz.) diced tomatoes, with juice
1 can (15 oz.) hominy, drained
1 can (15 oz.) pinto beans, drained
1 jar (12 oz.) chicken gravy
8 oz. chicken, cooked and diced
¼ tsp. ground cumin
½ tsp dried oregano, crumbled
¼ tsp. black pepper
¼ tsp. salt
1 c. water
1 tsp. chicken bouillon
1 small onion, chopped
½ c. salsa verde
1 med. jalapeno chile pepper, chopped fine
1 can (15 oz.) diced tomatoes, with juice
1 can (15 oz.) hominy, drained
1 can (15 oz.) pinto beans, drained
1 jar (12 oz.) chicken gravy
8 oz. chicken, cooked and diced
¼ tsp. ground cumin
½ tsp dried oregano, crumbled
¼ tsp. black pepper
¼ tsp. salt
1 c. water
1 tsp. chicken bouillon
Place all ingredients in crock-pot. Cook on low 8-10 hours, or on high 4-5 hours. To thicken, if desired, remove lid and cook on high for an additional 30-60 minutes.
Nutritions
Calories
491
Sodium
659mg
27% DV
Fat
11g
18% DV
Protein
26g
53% DV
Carbs
79g
26% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g22%
Monosaturated Fat4g29%
Cholesterol29mg9%
Sodium659mg27%
Potassium1191mg34%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar5g11%
Vitamin A1015IU20%
Vitamin B61mg93%
Vitamin C14mg24%
Calcium114mg11%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.