Soups

Chicken and Hominy Stew

February 15, 2015

This family favorite works well with leftover turkey too! It’s been a hit at our “Soup-Days” at work.

1 tsp. garlic, minced
1 small onion, chopped
½ c. salsa verde
1 med. jalapeno chile pepper, chopped fine
1 can (15 oz.) diced tomatoes, with juice
1 can (15 oz.) hominy, drained
1 can (15 oz.) pinto beans, drained
1 jar (12 oz.) chicken gravy
8 oz. chicken, cooked and diced
¼ tsp. ground cumin
½ tsp dried oregano, crumbled
¼ tsp. black pepper
¼ tsp. salt
1 c. water
1 tsp. chicken bouillon

Place all ingredients in crock-pot. Cook on low 8-10 hours, or on high 4-5 hours. To thicken, if desired, remove lid and cook on high for an additional 30-60 minutes.

Nutritions

Calories
491

Sodium
659mg
27% DV

Fat
11g
18% DV

Protein
26g
53% DV

Carbs
79g
26% DV

Fiber
14g
59% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 3g 22%

Monosaturated Fat 4g 29%

Cholesterol 29mg 9%

Sodium 659mg 27%

Potassium 1191mg 34%

Protein 26g 53%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 59%

Sugar 5g 11%

Vitamin A 1015IU 20%

Vitamin B6 1mg 93%

Vitamin C 14mg 24%

Calcium 114mg 11%

Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken and Hominy Stew

This family favorite works well with leftover turkey too! It’s been a hit at our “Soup-Days” at work.

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