Soups
February 15, 2015
Calories
491
Sodium
659mg
27% DV
Fat
11g
18% DV
Protein
26g
53% DV
Carbs
79g
26% DV
Fiber
14g
59% DV
Chicken and Hominy Stew
2
This family favorite works well with leftover turkey too! It’s been a hit at our “Soup-Days” at work.
6
1 tsp. garlic, minced
1 small onion, chopped
½ c. salsa verde
1 med. jalapeno chile pepper, chopped fine
1 can (15 oz.) diced tomatoes, with juice
1 can (15 oz.) hominy, drained
1 can (15 oz.) pinto beans, drained
1 jar (12 oz.) chicken gravy
8 oz. chicken, cooked and diced
¼ tsp. ground cumin
½ tsp dried oregano, crumbled
¼ tsp. black pepper
¼ tsp. salt
1 c. water
1 tsp. chicken bouillon
1 small onion, chopped
½ c. salsa verde
1 med. jalapeno chile pepper, chopped fine
1 can (15 oz.) diced tomatoes, with juice
1 can (15 oz.) hominy, drained
1 can (15 oz.) pinto beans, drained
1 jar (12 oz.) chicken gravy
8 oz. chicken, cooked and diced
¼ tsp. ground cumin
½ tsp dried oregano, crumbled
¼ tsp. black pepper
¼ tsp. salt
1 c. water
1 tsp. chicken bouillon
Place all ingredients in crock-pot. Cook on low 8-10 hours, or on high 4-5 hours. To thicken, if desired, remove lid and cook on high for an additional 30-60 minutes.
Nutritions
Calories
491
Sodium
659mg
27% DV
Fat
11g
18% DV
Protein
26g
53% DV
Carbs
79g
26% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
22%
Monosaturated Fat
4g
29%
Cholesterol
29mg
9%
Sodium
659mg
27%
Potassium
1191mg
34%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
5g
11%
Vitamin A
1015IU
20%
Vitamin B6
1mg
93%
Vitamin C
14mg
24%
Calcium
114mg
11%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
