Main DishesNovember 21, 2015
Calories
67
Sodium
47mg
1% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
8g
3% DV
Fiber
1g
7% DV
Chicken and leek pie
26
A lovely pie that small ones and big ones will just love
8
2 chicken breasts
1 leek
2 medium carrots
1 1/2 cup milk
1 tbsp plain flour
ready-made pastry
1 tbsp semolina
1 tbsp vegetarian oil
salt and pepper
1 leek
2 medium carrots
1 1/2 cup milk
1 tbsp plain flour
ready-made pastry
1 tbsp semolina
1 tbsp vegetarian oil
salt and pepper
Heat a tbsp of vegetable oil in a pan.
Cut the chicken breasts in chunks and add them to the pan and fry until brown.
Remove the chicken from the pan and set aside.
In the same pan, sauté the chopped leek and carrots until soft, then add the chicken and mix well.
Pour 1 1/2 cup of milk and add 1 tbsp of plain flour and mix until the milk thickens into a sauce. Transfer to an oven-proof dish.
Season well and leave to cool.
Roll the ready- made pastry and cut it into a circle or the shape of your dish, if different. Brush the edges of the pastry with oil.
Sprinkle semolina on top of the dish, that will prevent the pastry from becoming soggy.
Place the pastry on top and bake in the preheated oven until golden-brown.
Nutritions
Calories
67
Sodium
47mg
1% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
8g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.12g0%
Monosaturated Fat0.34g2%
Cholesterol4mg1%
Sodium47mg1%
Potassium201mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g8%
Vitamin A5618IU112%
Vitamin B60.12000000000000001mg6%
Vitamin C3mg6%
Calcium74mg7%
Iron0.44000000000000006mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.