Chicken and Okra Gumbo

April 24, 2014

nice

1 broiler/fryer chicken (2-1/2 to 3 pounds), cut up
2 quarts water
1/4 cup canola oil or bacon drippings
2 tablespoons King Arthur Unbleached All-Purpose Flour
2 medium onions, chopped
2 celery ribs, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
1 can (28 ounces) tomatoes, drained
2 cups fresh or frozen sliced okra
2 bay leaves
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon pepper
1 to 2 teaspoons hot pepper sauce
2 tablespoons sliced green onions
Minced fresh parsley
Hot cooked rice

Place chicken and water in a large kettle. Cover and bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until chicken is tender. Remove chicken; reserve broth. Set chicken aside until cool...
See the full directions on my site

Nutritions

Calories
1099

Sodium
992mg
41% DV

Fat
95g
146% DV

Protein
45g
90% DV

Carbs
35g
11% DV

Fiber
12g
51% DV