CasserolesApril 02, 2014
Calories
437
Sodium
81mg
3% DV
Fat
36g
55% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Chicken and Rice Casserole with instructions on how to freeze
125
An easy and delicious casserole for a busy weeknight.
6
4-6 Chicken breasts or thighs
1 packet Lipton onion soup mix
1 can cream of chicken soup
1 1/2 cups water
1 cup uncooked rice
1 packet Lipton onion soup mix
1 can cream of chicken soup
1 1/2 cups water
1 cup uncooked rice
Preheat the oven to 350 deg f. Put the rice in the bottom of a 9×13 baking dish. Then put the chicken on top of it, followed by the soup mix. In a separate bowl, mix the cream of chicken soup and water, then spread on top of the casserole. Cover tightly with foil and bake for 2 hours or until cooked through.
To Freeze; Cook the rice first and lower water to just 1/2 cup, then layer like before in a foil baking dish. When ready to use, thaw and bake at 350 for 1 hour or until chicken is cooked through.
Nutritions
Calories
437
Sodium
81mg
3% DV
Fat
36g
55% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat4g28%
Monosaturated Fat17g110%
Cholesterol32mg10%
Sodium81mg3%
Potassium116mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A301IU6%
Vitamin B60.96mg48%
Vitamin C1mg2%
Calcium92mg9%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.