Main DishesJanuary 23, 2015
Calories
762
Sodium
266mg
11% DV
Fat
29g
45% DV
Protein
22g
44% DV
Carbs
131g
44% DV
Fiber
9g
37% DV
Chicken And Rice Recipe
130
One of my favorite simple meals is Chicken and Rice made all together in one pot. My recipe for making chicken and rice is very flavorful and very simple to make. In this dish you have your chicken, rice and vegetables all cooked together in one pot. Simply serve with a salad and you will have a wonderful and easy meal.
2
2 tablespoons of olive oil
2 chicken thighs
2 chicken legs
2 chicken wings
1 onion, diced
2 garlic cloves, finely chopped
3 1/4 cups of water
1 Knorr tomato bouillon with chicken flavor cube
1 teaspoon of smoked paprika
1/4 teaspoon of a Cajun Seasoning
1/8 teaspoon of ground black pepper
1 1/2 cups of long grain rice
3/4 cup frozen carrots and peas
2 chicken thighs
2 chicken legs
2 chicken wings
1 onion, diced
2 garlic cloves, finely chopped
3 1/4 cups of water
1 Knorr tomato bouillon with chicken flavor cube
1 teaspoon of smoked paprika
1/4 teaspoon of a Cajun Seasoning
1/8 teaspoon of ground black pepper
1 1/2 cups of long grain rice
3/4 cup frozen carrots and peas
Heat 1 tbsp of the oil in a Dutch Oven over medium high heat. Add in your chicken pieces to the pot and brown them, turning them several times until browned on all sides. This will take about 5 minutes. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
762
Sodium
266mg
11% DV
Fat
29g
45% DV
Protein
22g
44% DV
Carbs
131g
44% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat6g41%
Monosaturated Fat15g96%
Cholesterol28mg9%
Sodium266mg11%
Potassium422mg12%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar5g11%
Vitamin A1331IU26%
Vitamin B64mg227%
Vitamin C18mg30%
Calcium120mg12%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.