Casseroles May 10, 2013
Calories
792
Sodium
445mg
18% DV
Fat
38g
59% DV
Protein
41g
82% DV
Carbs
64g
21% DV
Fiber
5g
22% DV
Chicken and Rice Supreme
119
One of my favorite weeknight casseroles. freezes well so I usually have one of these on hand.
6
3 cups cooked chicken cubed
1 package long grain & wild rice cooked to package directions
1 can cream of celery soup
1 medium jar of chopped pimentos
1 can water chestnuts chopped
1 medium onion chopped
2 cans French style green beans drained
1 cup mayonnaise
2 cups cheddar cheese shredded
1 cup Panko bread crumbs
1/2 cup butter
1 package long grain & wild rice cooked to package directions
1 can cream of celery soup
1 medium jar of chopped pimentos
1 can water chestnuts chopped
1 medium onion chopped
2 cans French style green beans drained
1 cup mayonnaise
2 cups cheddar cheese shredded
1 cup Panko bread crumbs
1/2 cup butter
melt the butter and mix in the Panko bread crumbs set aside. In large mixing bowl combine the soup and mayonnaise, add in the rest of the ingredients and mix well. place in greased 9x 13 baking dish and top with the bread crumb mixture. bake at 350 40 minutes until heated through
Nutritions
Calories
792
Sodium
445mg
18% DV
Fat
38g
59% DV
Protein
41g
82% DV
Carbs
64g
21% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 106%
Polysaturated Fat 4g 25%
Monosaturated Fat 13g 81%
Cholesterol 156mg 52%
Sodium 445mg 18%
Potassium 464mg 13%
Protein 41g 82%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 2g 4%
Vitamin A 963IU 19%
Vitamin B6 1mg 53%
Vitamin C 5mg 8%
Calcium 273mg 27%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
