CasserolesApril 04, 2013
Calories
1199
Sodium
880mg
36% DV
Fat
44g
68% DV
Protein
89g
178% DV
Carbs
106g
36% DV
Fiber
12g
48% DV
Chicken and Spinach Lasagna
134
An awesome alternative to a beef lasagna. It has great flavor and is easy to get ready even for a weeknight.
4
1 cup ricotta cheese
1 cup cottage cheese
1 package frozen spinach, thawed, squeezed dry, chopped
1 egg
1/8 teaspoon nutmeg
1/2 teaspoon dried oregano
2 tablespoons fresh basil, chopped
1/8 teaspoon black pepper
12 lasagna noodles, cooked
3 1/2 cups chicken, cooked and chopped
12 mushrooms, sliced
1 jar marinara sauce
1/2 cup crumbled feta cheese
1 bag Italian shredded cheese
fresh parsley
1 cup cottage cheese
1 package frozen spinach, thawed, squeezed dry, chopped
1 egg
1/8 teaspoon nutmeg
1/2 teaspoon dried oregano
2 tablespoons fresh basil, chopped
1/8 teaspoon black pepper
12 lasagna noodles, cooked
3 1/2 cups chicken, cooked and chopped
12 mushrooms, sliced
1 jar marinara sauce
1/2 cup crumbled feta cheese
1 bag Italian shredded cheese
fresh parsley
Preheat oven to 375.
In a medium bowl, combine ricotta, cottage cheese, spinach and egg, nutmeg, basil, oregano and black pepper. Put aside.
Spray a 9x13 inch baking pan with cooking spray.
Spoon 1/2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1199
Sodium
880mg
36% DV
Fat
44g
68% DV
Protein
89g
178% DV
Carbs
106g
36% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat7g46%
Monosaturated Fat17g111%
Cholesterol329mg110%
Sodium880mg36%
Potassium1928mg55%
Protein89g178%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar12g25%
Vitamin A6031IU120%
Vitamin B61mg88%
Vitamin C13mg22%
Calcium660mg66%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.