Casseroles
April 04, 2013
Calories
1199
Sodium
880mg
36% DV
Fat
44g
68% DV
Protein
89g
178% DV
Carbs
106g
36% DV
Fiber
12g
48% DV
Chicken and Spinach Lasagna
43
An awesome alternative to a beef lasagna. It has great flavor and is easy to get ready even for a weeknight.
4
1 cup ricotta cheese
1 cup cottage cheese
1 package frozen spinach, thawed, squeezed dry, chopped
1 egg
1/8 teaspoon nutmeg
1/2 teaspoon dried oregano
2 tablespoons fresh basil, chopped
1/8 teaspoon black pepper
12 lasagna noodles, cooked
3 1/2 cups chicken, cooked and chopped
12 mushrooms, sliced
1 jar marinara sauce
1/2 cup crumbled feta cheese
1 bag Italian shredded cheese
fresh parsley
1 cup cottage cheese
1 package frozen spinach, thawed, squeezed dry, chopped
1 egg
1/8 teaspoon nutmeg
1/2 teaspoon dried oregano
2 tablespoons fresh basil, chopped
1/8 teaspoon black pepper
12 lasagna noodles, cooked
3 1/2 cups chicken, cooked and chopped
12 mushrooms, sliced
1 jar marinara sauce
1/2 cup crumbled feta cheese
1 bag Italian shredded cheese
fresh parsley
Preheat oven to 375.
In a medium bowl, combine ricotta, cottage cheese, spinach and egg, nutmeg, basil, oregano and black pepper. Put aside.
Spray a 9x13 inch baking pan with cooking spray.
Spoon 1/2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1199
Sodium
880mg
36% DV
Fat
44g
68% DV
Protein
89g
178% DV
Carbs
106g
36% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
96%
Polysaturated Fat
7g
46%
Monosaturated Fat
17g
111%
Cholesterol
329mg
110%
Sodium
880mg
36%
Potassium
1928mg
55%
Protein
89g
178%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
12g
25%
Vitamin A
6031IU
120%
Vitamin B6
1mg
88%
Vitamin C
13mg
22%
Calcium
660mg
66%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
