Casseroles

Chicken and Spinach Lasagna

April 04, 2013

An awesome alternative to a beef lasagna. It has great flavor and is easy to get ready even for a weeknight.

1 cup ricotta cheese
1 cup cottage cheese
1 package frozen spinach, thawed, squeezed dry, chopped
1 egg
1/8 teaspoon nutmeg
1/2 teaspoon dried oregano
2 tablespoons fresh basil, chopped
1/8 teaspoon black pepper
12 lasagna noodles, cooked
3 1/2 cups chicken, cooked and chopped
12 mushrooms, sliced
1 jar marinara sauce
1/2 cup crumbled feta cheese
1 bag Italian shredded cheese
fresh parsley

Preheat oven to 375. In a medium bowl, combine ricotta, cottage cheese, spinach and egg, nutmeg, basil, oregano and black pepper. Put aside. Spray a 9x13 inch baking pan with cooking spray. Spoon 1/2...
See the full directions on my site

Nutritions

Calories
1199

Sodium
880mg
36% DV

Fat
44g
68% DV

Protein
89g
178% DV

Carbs
106g
36% DV

Fiber
12g
48% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 96%

Polysaturated Fat 7g 46%

Monosaturated Fat 17g 111%

Cholesterol 329mg 110%

Sodium 880mg 36%

Potassium 1928mg 55%

Protein 89g 178%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 48%

Sugar 12g 25%

Vitamin A 6031IU 120%

Vitamin B6 1mg 88%

Vitamin C 13mg 22%

Calcium 660mg 66%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
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Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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