Chicken and Spinach Parmesan

67
4
4-5 boneless, skinless chicken tenders (or 2-3 chicken breasts, pounded thin)
1/2 cup Panko bread crumbs
1 egg
1/4 cup milk3 Tbs. olive oil
Marinara sauce
1 cup mozzarella cheese
1/2 cup parmesan cheese
1 1/2 cups fresh spinach
Sprinkle the bread crumbs on a large plate. Add the egg and milk to a medium sized bowl and beat until combined. Place a large skillet on medium heat. Add olive oil. Dip the chicken tenders in the milk...
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Nutritions

Calories
722

Sodium
1794mg
74% DV

Fat
39g
60% DV

Protein
55g
111% DV

Carbs
28g
9% DV

Fiber
3g
15% DV