Chicken and Spinach Parmesan
157
4
4-5 boneless, skinless chicken tenders (or 2-3 chicken breasts, pounded thin)
1/2 cup Panko bread crumbs
1 egg
1/4 cup milk3 Tbs. olive oil
Marinara sauce
1 cup mozzarella cheese
1/2 cup parmesan cheese
1 1/2 cups fresh spinach
1/2 cup Panko bread crumbs
1 egg
1/4 cup milk3 Tbs. olive oil
Marinara sauce
1 cup mozzarella cheese
1/2 cup parmesan cheese
1 1/2 cups fresh spinach
Sprinkle the bread crumbs on a large plate. Add the egg and milk to a medium sized bowl and beat until combined.
Place a large skillet on medium heat. Add olive oil.
Dip the chicken tenders in the milk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
722
Sodium
1794mg
74% DV
Fat
39g
60% DV
Protein
55g
111% DV
Carbs
28g
9% DV
Fiber
3g
15% DV
