Chicken and Spinach Pasta Bake
128
6
8 ounces rigatoni
1 tablespoon olive oil
1 cup onion, chopped
1-10 ounce pack frozen spinach, thawed and well drained
3 cups cooked chicken breasts, cubed
1-14.5 ounce can no salt added diced tomatoes, undrained
1 tablespoon Italian seasoning
1-8 ounce container chive and onion cream cheese
1/2 teaspoon pepper
1 1/2 cups mozzarella cheese, shredded
1 tablespoon olive oil
1 cup onion, chopped
1-10 ounce pack frozen spinach, thawed and well drained
3 cups cooked chicken breasts, cubed
1-14.5 ounce can no salt added diced tomatoes, undrained
1 tablespoon Italian seasoning
1-8 ounce container chive and onion cream cheese
1/2 teaspoon pepper
1 1/2 cups mozzarella cheese, shredded
Preheat oven to 375 degrees.
Cook pasta according to directions.
Spread olive oil on the bottom of 9x13 baking dish and spread onions out
into the baking dish. Bake for 15 minutes or until just tender....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
666mg
27% DV
Fat
17g
27% DV
Protein
15g
31% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat1g10%
Monosaturated Fat6g40%
Cholesterol51mg17%
Sodium666mg27%
Potassium102mg2%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A528IU10%
Vitamin B60.55mg27%
Vitamin C3mg5%
Calcium333mg33%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.