Chicken and Spinach Pasta Bake
November 19, 2013
153
6
8 ounces rigatoni
1 tablespoon olive oil
1 cup onion, chopped
1-10 ounce pack frozen spinach, thawed and well drained
3 cups cooked chicken breasts, cubed
1-14.5 ounce can no salt added diced tomatoes, undrained
1 tablespoon Italian seasoning
1-8 ounce container chive and onion cream cheese
1/2 teaspoon pepper
1 1/2 cups mozzarella cheese, shredded
1 tablespoon olive oil
1 cup onion, chopped
1-10 ounce pack frozen spinach, thawed and well drained
3 cups cooked chicken breasts, cubed
1-14.5 ounce can no salt added diced tomatoes, undrained
1 tablespoon Italian seasoning
1-8 ounce container chive and onion cream cheese
1/2 teaspoon pepper
1 1/2 cups mozzarella cheese, shredded
Preheat oven to 375 degrees.
Cook pasta according to directions.
Spread olive oil on the bottom of 9x13 baking dish and spread onions out
into the baking dish. Bake for 15 minutes or until just tender....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
666mg
27% DV
Fat
17g
27% DV
Protein
15g
31% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 1g 10%
Monosaturated Fat 6g 40%
Cholesterol 51mg 17%
Sodium 666mg 27%
Potassium 102mg 2%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 4g 8%
Vitamin A 528IU 10%
Vitamin B6 0.55mg 27%
Vitamin C 3mg 5%
Calcium 333mg 33%
Iron 0.71mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
