Main Dishes

Chicken and Spinach Pasta Casserole

168

This recipe is easy to throw together and is loaded with good-for-you ingredients that your family will still love!

8
10 ounces rigatoni pasta ( uncooked )
1 (10 ounce) package frozen chopped spinach ( thawed and drained )
2 teaspoons olive oil
1 large onion ( diced )
4 garlic cloves ( minced )
1 pound boneless skinless chicken breast ( chopped )
1 (20 ounce) can whole tomatoes ( undrained, coarsely chopped )
1 (26 ounce) jar marinara sauce
3 Tablespoons tomato paste
1 1/4 teaspoons dried basil
3/4 teaspoon oregano
1/4 teaspoon hot red pepper flakes ( crushed )
1/2 cup parmesan cheese ( grated )
Preheat oven to 350 degrees. Spray 9x13" baking dish with non-stick cooking spray and set aside. Cook pasta according to package directions and drain. Place spinach on paper towel and squeeze until almost...
See the full directions on my site
Nutritions

Calories
304

Sodium
518mg
21% DV

Fat
10g
16% DV

Protein
22g
45% DV

Carbs
27g
9% DV

Fiber
3g
14% DV

Air Fryer Toasted Bagels

302

Air Fryer Toasted Bagels. How to toast a bagel in an air fryer. Including my favourite toasted bagel toppings and how to air fry a bagel to perfection. Ideal for a quick breakfast or brunch on busy mornings.

Edible Christmas Wreath

125
foodmeanderings.com

This healthy holiday gingerbread fruit and nut edible Christmas wreath is a tasty gingerbread cookie layered with chocolate cream cheese, lots of fruit and nuts and makes a wonderful edible holiday gift! It's also Weight Watchers friendly at 8 WW points per piece!

This healthy holiday edible Christmas wreath is a tasty gingerbread cookie layered with lots of fruit and nuts; a wonderful edible gift!
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