Main Dishes

Chicken and Spinach Pasta Casserole

194

This recipe is easy to throw together and is loaded with good-for-you ingredients that your family will still love!

8
10 ounces rigatoni pasta ( uncooked )
1 (10 ounce) package frozen chopped spinach ( thawed and drained )
2 teaspoons olive oil
1 large onion ( diced )
4 garlic cloves ( minced )
1 pound boneless skinless chicken breast ( chopped )
1 (20 ounce) can whole tomatoes ( undrained, coarsely chopped )
1 (26 ounce) jar marinara sauce
3 Tablespoons tomato paste
1 1/4 teaspoons dried basil
3/4 teaspoon oregano
1/4 teaspoon hot red pepper flakes ( crushed )
1/2 cup parmesan cheese ( grated )
Preheat oven to 350 degrees. Spray 9x13" baking dish with non-stick cooking spray and set aside. Cook pasta according to package directions and drain. Place spinach on paper towel and squeeze until almost...
See the full directions on my site
Nutritions

Calories
304

Sodium
518mg
21% DV

Fat
10g
16% DV

Protein
22g
45% DV

Carbs
27g
9% DV

Fiber
3g
14% DV