Chicken and Spinach Pasta Casserole
104
8
10 ounces rigatoni pasta ( uncooked )
1 (10 ounce) package frozen chopped spinach ( thawed and drained )
2 teaspoons olive oil
1 large onion ( diced )
4 garlic cloves ( minced )
1 pound boneless skinless chicken breast ( chopped )
1 (20 ounce) can whole tomatoes ( undrained, coarsely chopped )
1 (26 ounce) jar marinara sauce
3 Tablespoons tomato paste
1 1/4 teaspoons dried basil
3/4 teaspoon oregano
1/4 teaspoon hot red pepper flakes ( crushed )
1/2 cup parmesan cheese ( grated )
1 (10 ounce) package frozen chopped spinach ( thawed and drained )
2 teaspoons olive oil
1 large onion ( diced )
4 garlic cloves ( minced )
1 pound boneless skinless chicken breast ( chopped )
1 (20 ounce) can whole tomatoes ( undrained, coarsely chopped )
1 (26 ounce) jar marinara sauce
3 Tablespoons tomato paste
1 1/4 teaspoons dried basil
3/4 teaspoon oregano
1/4 teaspoon hot red pepper flakes ( crushed )
1/2 cup parmesan cheese ( grated )
Preheat oven to 350 degrees. Spray 9x13" baking dish with non-stick cooking spray and set aside.
Cook pasta according to package directions and drain.
Place spinach on paper towel and squeeze until almost...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
309mg
12% DV
Fat
10g
16% DV
Protein
22g
45% DV
Carbs
27g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g11%
Monosaturated Fat4g28%
Cholesterol70mg23%
Sodium309mg12%
Potassium547mg15%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g9%
Vitamin A3464IU69%
Vitamin B60.54mg27%
Vitamin C7mg11%
Calcium238mg23%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.