SoupsNovember 13, 2013
Calories
444
Sodium
1499mg
62% DV
Fat
28g
43% DV
Protein
23g
46% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
Chicken and Wild Rice Soup
140
This creamy soup is perfect on a chilly day.
10
3 (14 oz each) cans chicken broth, divided
1 C. carrots, peeled and sliced
1/2 C. sliced celery
1/2 C. onion, chopped
2 C. sliced mushrooms (I only did 1 C. and it was plenty)
1/2 C. wild rice, uncooked
2 Tbsp. butter
1/2 C. all-purpose flour
4 tsp. salt (I only used 1 tsp. and it was plenty)
1/4 tsp. pepper
1 C. heavy cream
2 C. cooked chicken, diced
Optional: sour cream, chives
1 C. carrots, peeled and sliced
1/2 C. sliced celery
1/2 C. onion, chopped
2 C. sliced mushrooms (I only did 1 C. and it was plenty)
1/2 C. wild rice, uncooked
2 Tbsp. butter
1/2 C. all-purpose flour
4 tsp. salt (I only used 1 tsp. and it was plenty)
1/4 tsp. pepper
1 C. heavy cream
2 C. cooked chicken, diced
Optional: sour cream, chives
In a pot over medium heat, combine 2 cans broth, carrots, celery, onion, mushrooms and rice.
Bring to a boil; reduce heat to low.
Cover and simmer 40 minutes or until rice is tender.
In a separate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
1499mg
62% DV
Fat
28g
43% DV
Protein
23g
46% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat3g19%
Monosaturated Fat10g63%
Cholesterol133mg44%
Sodium1499mg62%
Potassium570mg16%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g5%
Vitamin A5184IU103%
Vitamin B60.6mg30%
Vitamin C13mg23%
Calcium69mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.