Chicken & Andouille Gumbo

April 30, 2013

A delicious, flavorful gumbo to warm your day!

1 Tablespoon Emeril's essence or Cajun seasoning, divided
1/2 teaspoon salt, divided
1 1/2 pounds boneless chicken thighs (if using bone-in, remove the skin first)
1/4 cup plus 1 Tablespoon oil (use olive or peanut)
1/4 cup all-purpose flour
1 small onion, diced
3/4 cup bell peppers, diced (I used a mix of green, red, and orange)
1 stalk celery, diced
2 garlic cloves, minced
2 cups water
1 cup chicken stock
3/4 pound fully-cooked Andouille sausage, sliced
1 Tablespoon Worchestershire sauce
1 bay leaf
Cooked brown rice

1. In a small bow, mix together 1/2 Tablespoon Emeril's essence and 1/4 teaspoon salt. Rub mixture over chicken. Heat 1 Tablespoon oil in large pot and cook chicken until browned on both sides. Remove...
See the full directions on my site

Nutritions

Calories
440

Sodium
1384mg
57% DV

Fat
31g
47% DV

Protein
22g
45% DV

Carbs
18g
6% DV

Fiber
4g
17% DV