Main Dishes
April 30, 2013
Calories
440
Sodium
1384mg
57% DV
Fat
31g
47% DV
Protein
22g
45% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
Chicken & Andouille Gumbo
11
A delicious, flavorful gumbo to warm your day!
5
1 Tablespoon Emeril's essence or Cajun seasoning, divided
1/2 teaspoon salt, divided
1 1/2 pounds boneless chicken thighs (if using bone-in, remove the skin first)
1/4 cup plus 1 Tablespoon oil (use olive or peanut)
1/4 cup all-purpose flour
1 small onion, diced
3/4 cup bell peppers, diced (I used a mix of green, red, and orange)
1 stalk celery, diced
2 garlic cloves, minced
2 cups water
1 cup chicken stock
3/4 pound fully-cooked Andouille sausage, sliced
1 Tablespoon Worchestershire sauce
1 bay leaf
Cooked brown rice
1/2 teaspoon salt, divided
1 1/2 pounds boneless chicken thighs (if using bone-in, remove the skin first)
1/4 cup plus 1 Tablespoon oil (use olive or peanut)
1/4 cup all-purpose flour
1 small onion, diced
3/4 cup bell peppers, diced (I used a mix of green, red, and orange)
1 stalk celery, diced
2 garlic cloves, minced
2 cups water
1 cup chicken stock
3/4 pound fully-cooked Andouille sausage, sliced
1 Tablespoon Worchestershire sauce
1 bay leaf
Cooked brown rice
1. In a small bow, mix together 1/2 Tablespoon Emeril's essence and 1/4 teaspoon salt. Rub mixture over chicken. Heat 1 Tablespoon oil in large pot and cook chicken until browned on both sides. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
1384mg
57% DV
Fat
31g
47% DV
Protein
22g
45% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
5g
33%
Monosaturated Fat
14g
89%
Cholesterol
76mg
25%
Sodium
1384mg
57%
Potassium
454mg
12%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
8%
Vitamin A
722IU
14%
Vitamin B6
1mg
89%
Vitamin C
8mg
14%
Calcium
70mg
7%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
