Main DishesJanuary 27, 2013
Calories
148
Sodium
86mg
3% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
Chicken Apple Sausage
122
This is a warm and comforting meal that we love sharing. The sweetness of the apple with the tang of the sausage is the perfect combination.
4
2 apples
1 red onion
2 T butter
3 T brown sugar
2 T apple cider vinegar
2 links apple chicken sausage
Rice
1 red onion
2 T butter
3 T brown sugar
2 T apple cider vinegar
2 links apple chicken sausage
Rice
Cut up 2 apples, we use gala mostly, but I am sure you could use any kind and it would still be good. You want to cut them into about 8 slices per apple. Cut up the sausage into bite sized pieces. Cut up an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
86mg
3% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.56g3%
Monosaturated Fat2g14%
Cholesterol20mg6%
Sodium86mg3%
Potassium123mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar16g33%
Vitamin A211IU4%
Vitamin B60.14mg7%
Vitamin C3mg6%
Calcium21mg2%
Iron0.3400000000000001mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.