Appetizers
March 16, 2014
Calories
560
Sodium
835mg
34% DV
Fat
25g
39% DV
Protein
27g
55% DV
Carbs
68g
23% DV
Fiber
18g
74% DV
Chicken Avocado Egg Rolls
84
Love avocado!
8
Ingredients
2 tablespoons canola oil
1/2 cup finely minced red onion
1/4 cup finely minced red bell peppers
2 tablespoons minced ginger
1 tablespoon minced garlic
1/4 cup sliced bamboo shoots
1/4 cup finely chopped celery
2 cups chopped chicken breast
1/4 cup soy sauce
1 cup julienned green cabbage
1/2 cup shredded carrots
4 cups rice bran oil or canola oil
12 egg roll wrappers
2 avocados, sliced into 24 pieces
1 egg mixed with 1 tablespoon milk
Jarred sweet chili sauce, for dipping
2 tablespoons canola oil
1/2 cup finely minced red onion
1/4 cup finely minced red bell peppers
2 tablespoons minced ginger
1 tablespoon minced garlic
1/4 cup sliced bamboo shoots
1/4 cup finely chopped celery
2 cups chopped chicken breast
1/4 cup soy sauce
1 cup julienned green cabbage
1/2 cup shredded carrots
4 cups rice bran oil or canola oil
12 egg roll wrappers
2 avocados, sliced into 24 pieces
1 egg mixed with 1 tablespoon milk
Jarred sweet chili sauce, for dipping
Directions
In a saute pan over high heat, add canola oil. Saute red onions and bell peppers until translucent. Add ginger, garlic, bamboo shoots, celery, chicken, and cook for 5 minutes over medium heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
560
Sodium
835mg
34% DV
Fat
25g
39% DV
Protein
27g
55% DV
Carbs
68g
23% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
7g
44%
Monosaturated Fat
13g
82%
Cholesterol
60mg
20%
Sodium
835mg
34%
Potassium
1445mg
41%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
74%
Sugar
2g
5%
Vitamin A
1879IU
37%
Vitamin B6
3mg
154%
Vitamin C
12mg
21%
Calcium
169mg
16%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
