Appetizers March 16, 2014
Calories
560
Sodium
835mg
34% DV
Fat
25g
39% DV
Protein
27g
55% DV
Carbs
68g
23% DV
Fiber
18g
74% DV
Chicken Avocado Egg Rolls
263
Love avocado!
8
Ingredients
2 tablespoons canola oil
1/2 cup finely minced red onion
1/4 cup finely minced red bell peppers
2 tablespoons minced ginger
1 tablespoon minced garlic
1/4 cup sliced bamboo shoots
1/4 cup finely chopped celery
2 cups chopped chicken breast
1/4 cup soy sauce
1 cup julienned green cabbage
1/2 cup shredded carrots
4 cups rice bran oil or canola oil
12 egg roll wrappers
2 avocados, sliced into 24 pieces
1 egg mixed with 1 tablespoon milk
Jarred sweet chili sauce, for dipping
2 tablespoons canola oil
1/2 cup finely minced red onion
1/4 cup finely minced red bell peppers
2 tablespoons minced ginger
1 tablespoon minced garlic
1/4 cup sliced bamboo shoots
1/4 cup finely chopped celery
2 cups chopped chicken breast
1/4 cup soy sauce
1 cup julienned green cabbage
1/2 cup shredded carrots
4 cups rice bran oil or canola oil
12 egg roll wrappers
2 avocados, sliced into 24 pieces
1 egg mixed with 1 tablespoon milk
Jarred sweet chili sauce, for dipping
Directions
In a saute pan over high heat, add canola oil. Saute red onions and bell peppers until translucent. Add ginger, garlic, bamboo shoots, celery, chicken, and cook for 5 minutes over medium heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
560
Sodium
835mg
34% DV
Fat
25g
39% DV
Protein
27g
55% DV
Carbs
68g
23% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 7g 44%
Monosaturated Fat 13g 82%
Cholesterol 60mg 20%
Sodium 835mg 34%
Potassium 1445mg 41%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 74%
Sugar 2g 5%
Vitamin A 1879IU 37%
Vitamin B6 3mg 154%
Vitamin C 12mg 21%
Calcium 169mg 16%
Iron 9mg 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
