Side Dishes
Calories
335
Sodium
23mg
0% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
49g
16% DV
Fiber
11g
44% DV
Chicken Avocado Quinoa Salad
May 22, 2014
150
A perfect summer salad with chicken, black beans and quinoa.
8
1 cup quinoa, cooked and cooled
½ onion, chopped
1 (15 oz) can black beans, drained and rinsed
2 ears of corn, grilled and removed from cob (or 1 small can niblets)
1 cup shredded chicken
1 large avocado
4 limes
¾ cup fresh cilantro
2 ½ Tbsp agave (sugar works ok too)
½ onion, chopped
1 (15 oz) can black beans, drained and rinsed
2 ears of corn, grilled and removed from cob (or 1 small can niblets)
1 cup shredded chicken
1 large avocado
4 limes
¾ cup fresh cilantro
2 ½ Tbsp agave (sugar works ok too)
In a large bowl, mix onion, black beans, corn, chicken and quinoa together.
In a blender, combine the lime juice, cilantro and agave to make the dressing.
Cut the avocado in small pieces and toss in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
23mg
0% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
49g
16% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 12%
Monosaturated Fat 3g 22%
Cholesterol 19mg 6%
Sodium 23mg 0%
Potassium 979mg 27%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 5g 10%
Vitamin A 174IU 3%
Vitamin B6 0.47mg 23%
Vitamin C 8mg 13%
Calcium 79mg 7%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.