Main DishesMay 14, 2013
Calories
711
Sodium
1410mg
58% DV
Fat
46g
71% DV
Protein
27g
54% DV
Carbs
46g
15% DV
Fiber
7g
31% DV
Chicken, Bacon & Rice Skillet
143
4
10 slices bacon, diced
3/4 pound boneless, skinless chicken breasts tenders, cut into bite sized pieces
1 tablespoon butter
1 cup frozen chopped onion
1 bag (12 ounces) frozen broccoli cuts
4 cloves garlic, minced
2 cans (10 ounces) diced tomatoes and green chiles, undrained
2 cups Minute White Rice
2 cups water
2 tablespoons butter
2 tablespoons flour
1 cup chicken broth
1 cup finely shredded mozzarella cheese
salt & pepper to season
3/4 pound boneless, skinless chicken breasts tenders, cut into bite sized pieces
1 tablespoon butter
1 cup frozen chopped onion
1 bag (12 ounces) frozen broccoli cuts
4 cloves garlic, minced
2 cans (10 ounces) diced tomatoes and green chiles, undrained
2 cups Minute White Rice
2 cups water
2 tablespoons butter
2 tablespoons flour
1 cup chicken broth
1 cup finely shredded mozzarella cheese
salt & pepper to season
Add the diced bacon to a very large skillet and turn heat to medium high. Cook the bacon until crisp, stirring occasionally. When the bacon is crisp, remove to a plate using a slotted spoon or tongs. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
711
Sodium
1410mg
58% DV
Fat
46g
71% DV
Protein
27g
54% DV
Carbs
46g
15% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g104%
Polysaturated Fat5g37%
Monosaturated Fat19g122%
Cholesterol107mg36%
Sodium1410mg58%
Potassium803mg22%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar7g15%
Vitamin A806IU16%
Vitamin B61mg84%
Vitamin C25mg42%
Calcium274mg27%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.