Soups
March 08, 2018
Calories
530
Sodium
1397mg
58% DV
Fat
52g
81% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Chicken & Bacon Wild Rice Soup
109
Creamy, hearty & great to use up leftover rotisserie chicken or turkey from Thanksgiving.
6
4 cups low-sodium chicken broth
2 cups water
1/2 cup uncooked wild rice, rinsed (I used a brown, red & wild rice blend with lentils)
1/2 cup sliced green onions
1 1/2 cups cubed or shredded cooked chicken ( I used rotisserie chicken )
1/4 cup butter
1/2 cup flour
1 tsp kosher salt
1/4 tsp ground black pepper
2 cup half & half
8 slices bacon, crisply cooked & chopped
2 cups water
1/2 cup uncooked wild rice, rinsed (I used a brown, red & wild rice blend with lentils)
1/2 cup sliced green onions
1 1/2 cups cubed or shredded cooked chicken ( I used rotisserie chicken )
1/4 cup butter
1/2 cup flour
1 tsp kosher salt
1/4 tsp ground black pepper
2 cup half & half
8 slices bacon, crisply cooked & chopped
Nutritions
Calories
530
Sodium
1397mg
58% DV
Fat
52g
81% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
175%
Polysaturated Fat
2g
18%
Monosaturated Fat
14g
92%
Cholesterol
144mg
48%
Sodium
1397mg
58%
Potassium
134mg
3%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.6g
1%
Vitamin A
1658IU
33%
Vitamin B6
0.84mg
42%
Vitamin C
4mg
6%
Calcium
39mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
