Soups
March 11, 2016
Calories
426
Sodium
1450mg
60% DV
Fat
25g
39% DV
Protein
7g
15% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
Chicken ball soup
17
This soup is light, and absolutely delicious. Perfect for a diet. In this recipe I didn’t use rice but you can if you like! It’s yiouvarlakia but with chicken meat!
5
1 kilo minced chicken
1 big onion
2 carrots
1/2 red sweet pepper
1 whole egg
2 egg whites
1/2 bunch a parsley
1 clove garlic
1 chicken bouillon cube
Salt
Pepper
Butter
3/4 cup Optionally rice
EGG LEMON SAUCE
3 Lemon Juice From Lemons
Corn Flour
3 whole Eggs
Salt
Pepper
1 big onion
2 carrots
1/2 red sweet pepper
1 whole egg
2 egg whites
1/2 bunch a parsley
1 clove garlic
1 chicken bouillon cube
Salt
Pepper
Butter
3/4 cup Optionally rice
EGG LEMON SAUCE
3 Lemon Juice From Lemons
Corn Flour
3 whole Eggs
Salt
Pepper
Blend onions, red pepper, carrots, garlic, parsley and add them in a bowl.
Add minced chicken, egg, egg whites, 2 tablespoons salt, optionally rice and pepper.
With your hands mix all ingredients together....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
426
Sodium
1450mg
60% DV
Fat
25g
39% DV
Protein
7g
15% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
4g
26%
Monosaturated Fat
14g
87%
Cholesterol
28mg
9%
Sodium
1450mg
60%
Potassium
463mg
13%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
9g
19%
Vitamin A
8676IU
173%
Vitamin B6
0.6200000000000001mg
31%
Vitamin C
64mg
107%
Calcium
51mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.