Chicken ball soup

March 11, 2016

This soup is light, and absolutely delicious. Perfect for a diet. In this recipe I didn’t use rice but you can if you like! It’s yiouvarlakia but with chicken meat!

1 kilo minced chicken
1 big onion
2 carrots
1/2 red sweet pepper
1 whole egg
2 egg whites
1/2 bunch a parsley
1 clove garlic
1 chicken bouillon cube
Salt
Pepper
Butter
3/4 cup Optionally rice
EGG LEMON SAUCE
3 Lemon Juice From Lemons
Corn Flour
3 whole Eggs
Salt
Pepper

Blend onions, red pepper, carrots, garlic, parsley and add them in a bowl. Add minced chicken, egg, egg whites, 2 tablespoons salt, optionally rice and pepper. With your hands mix all ingredients together....
See the full directions on my site

Nutritions

Calories
426

Sodium
1450mg
60% DV

Fat
25g
39% DV

Protein
7g
15% DV

Carbs
24g
8% DV

Fiber
4g
19% DV