Chicken Black Bean Enchilada Stuffed Spaghetti Squash

January 08, 2017

4217

Spaghetti squash boats filled with shredded chicken, black beans, corn, seasonings, cilantro and red enchilada sauce then topped with a heap of melted cheese!

FOR THE ROASTED SPAGHETTI SQUASH
2 small spaghetti squash, cut in half and seeded
1 Tbsp Olive oil
salt and pepper to taste (a use about ¼ tsp per half)
FOR THE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH
½ lb chicken, cooked and shredded
1 can enchilada sauce
1 can black beans, drained and rinsed
1 small white onion, diced
1 can corn
1 bunch cilantro, chopped
½ cup cheddar cheese, shredded
½ cup monterey jack cheese, shredded

FOR THE ROASTED SPAGHETTI SQUASH Brush the inner flesh of the spaghetti squash with oil, season with salt and pepper. Roast, skin side up, in a preheated 400°F oven until tender, about 30 minutes. FOR THE...
See the full directions on my site

Nutritions

Calories
585

Sodium
481mg
20% DV

Fat
15g
24% DV

Protein
40g
81% DV

Carbs
71g
24% DV

Fiber
18g
74% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 2g 17%

Monosaturated Fat 6g 43%

Cholesterol 55mg 18%

Sodium 481mg 20%

Potassium 1686mg 48%

Protein 40g 81%

% DAILY VALUE^*

Total Carbohydrate

Fiber 18g 74%

Sugar 7g 14%

Vitamin A 474IU 9%

Vitamin B6 1mg 50%

Vitamin C 6mg 10%

Calcium 310mg 31%

Iron 5mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.