Main Dishes
Calories
585
Sodium
481mg
20% DV
Fat
15g
24% DV
Protein
40g
81% DV
Carbs
71g
24% DV
Fiber
18g
74% DV
Chicken Black Bean Enchilada Stuffed Spaghetti Squash
January 08, 2017
4253
Spaghetti squash boats filled with shredded chicken, black beans, corn, seasonings, cilantro and red enchilada sauce then topped with a heap of melted cheese!
4
FOR THE ROASTED SPAGHETTI SQUASH
2 small spaghetti squash, cut in half and seeded
1 Tbsp Olive oil
salt and pepper to taste (a use about ¼ tsp per half)
FOR THE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH
½ lb chicken, cooked and shredded
1 can enchilada sauce
1 can black beans, drained and rinsed
1 small white onion, diced
1 can corn
1 bunch cilantro, chopped
½ cup cheddar cheese, shredded
½ cup monterey jack cheese, shredded
2 small spaghetti squash, cut in half and seeded
1 Tbsp Olive oil
salt and pepper to taste (a use about ¼ tsp per half)
FOR THE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH
½ lb chicken, cooked and shredded
1 can enchilada sauce
1 can black beans, drained and rinsed
1 small white onion, diced
1 can corn
1 bunch cilantro, chopped
½ cup cheddar cheese, shredded
½ cup monterey jack cheese, shredded
FOR THE ROASTED SPAGHETTI SQUASH
Brush the inner flesh of the spaghetti squash with oil, season with salt and pepper.
Roast, skin side up, in a preheated 400°F oven until tender, about 30 minutes.
FOR THE...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
585
Sodium
481mg
20% DV
Fat
15g
24% DV
Protein
40g
81% DV
Carbs
71g
24% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 2g 17%
Monosaturated Fat 6g 43%
Cholesterol 55mg 18%
Sodium 481mg 20%
Potassium 1686mg 48%
Protein 40g 81%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 74%
Sugar 7g 14%
Vitamin A 474IU 9%
Vitamin B6 1mg 50%
Vitamin C 6mg 10%
Calcium 310mg 31%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
