Main DishesAugust 12, 2014
Calories
852
Sodium
2227mg
92% DV
Fat
23g
36% DV
Protein
36g
72% DV
Carbs
119g
40% DV
Fiber
6g
25% DV
Chicken BLT Wrap
124
Chicken BLT Wrap ~ Easy Wrap Perfect for Lunch or Dinner! Loaded with Grilled Chicken, Romaine Lettuce, Bacon, Tomatoes, Parmesan cheese and Mayo!
4
1 lb boneless, skinless chicken breasts, pounded flat
2 c. romaine
1/2 c. chopped tomato
8 bacon stripes, cooked and crumbled
1/3 c. mayonnaise
1/4 c. Parmesan Cheese
4 (8 inch) flour tortillas
2 c. romaine
1/2 c. chopped tomato
8 bacon stripes, cooked and crumbled
1/3 c. mayonnaise
1/4 c. Parmesan Cheese
4 (8 inch) flour tortillas
Grill chicken until cooked through. Cut into strips.
Divide ingredients evenly between tortillas and spread down the center of each tortilla. Flod both sides to close. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
852
Sodium
2227mg
92% DV
Fat
23g
36% DV
Protein
36g
72% DV
Carbs
119g
40% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat4g25%
Monosaturated Fat10g65%
Cholesterol40mg13%
Sodium2227mg92%
Potassium674mg19%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar11g22%
Vitamin A4627IU92%
Vitamin B60.29mg14%
Vitamin C9mg16%
Calcium595mg59%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.