Main DishesSeptember 06, 2016
Calories
6280
Sodium
6208mg
258% DV
Fat
480g
738% DV
Protein
21g
42% DV
Carbs
56g
19% DV
Fiber
15g
61% DV
Chicken Bog
12
Chicken Bog is a traditional Southern dish featuring rice, chicken and sausage. It\\\'s hearty, filling and very tasty!
1 whole chicken (3 pounds or about 1,5kg), quartered (you can use 2 to 2½ lb (1kg) thighs or drumsticks alternatively
1 pound (450-500g) smoked link sausage, sliced
1 cup chopped yellow onion
1 stick (125g) butter
2 teaspoons salt
1 teaspoon cayenne pepper
1 teaspoon black pepper
3 bay leaves
3 cups long-grain white rice
1 pound (450-500g) smoked link sausage, sliced
1 cup chopped yellow onion
1 stick (125g) butter
2 teaspoons salt
1 teaspoon cayenne pepper
1 teaspoon black pepper
3 bay leaves
3 cups long-grain white rice
In a big pot, add the chicken, sausage, onion, butter, seasonings, bay leaves, and 8 cups water. Bring to a boil, reduce heat, cover, and simmer for 40 minutes. Remove the chicken from pot and pick the meat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6280
Sodium
6208mg
258% DV
Fat
480g
738% DV
Protein
21g
42% DV
Carbs
56g
19% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat139g695%
Polysaturated Fat75g470%
Monosaturated Fat265g1660%
Cholesterol69mg23%
Sodium6208mg258%
Potassium228mg6%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar15g31%
Vitamin A2308IU46%
Vitamin B611mg573%
Vitamin C16mg27%
Calcium124mg12%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.