Appetizers
February 16, 2014
Calories
220
Sodium
75mg
3% DV
Fat
19g
29% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Chicken breast with Tarragon
48
8
2 tablespoon butter
1 tablespoon vegetable oil
4 chicken breast
3/4 cup dry white wine
2 teaspoon mustard
1 tablespoon chopped fresh tarragon
Salt and pepper to taste
3/4 cup heavy cream
1 tablespoon vegetable oil
4 chicken breast
3/4 cup dry white wine
2 teaspoon mustard
1 tablespoon chopped fresh tarragon
Salt and pepper to taste
3/4 cup heavy cream
In a large frying pan, melt butter in oil over medium?high heat.
Add chicken breasts and cook, turning once, until lightly browned, about 4 minutes. Get the chicken. Add wine to the pan. Bring to a boil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
75mg
3% DV
Fat
19g
29% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
2g
12%
Monosaturated Fat
8g
50%
Cholesterol
47mg
15%
Sodium
75mg
3%
Potassium
150mg
4%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.6g
1%
Vitamin A
439IU
8%
Vitamin B6
0.13mg
6%
Vitamin C
0.5mg
0%
Calcium
57mg
5%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
