Chicken Brine
Brining the chicken guarantees the meat stays moist and adds flavor.
1
1 gallon of warm water
3/4 cup/96 grams of salt
2/3 cup/85 grams of sugar
2 teaspoons of fresh rosemary
3/4 cup/96 grams of salt
2/3 cup/85 grams of sugar
2 teaspoons of fresh rosemary
Pour the water into a large stockpot, or container that is twice the volume of the water. Add the salt, sugar and rosemary. Stir until the sugar is dissolved, then allow to cool to room temperature. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
865
Sodium
191mg
7% DV
Fat
3g
6% DV
Protein
17g
35% DV
Carbs
212g
72% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat1g10%
Monosaturated Fat1g9%
Cholesterol24mg8%
Sodium191mg7%
Potassium2875mg82%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar153g306%
Vitamin A14576IU291%
Vitamin B61mg81%
Vitamin C198mg330%
Calcium273mg27%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.