Main Dishes

Chicken & Broccoli Alfredo

72

This delectable dish has a rich, creamy Alfredo sauce that coats chicken, broccoli and pasta!

8
1 (16 ounce) package of linguine
3 cups fresh or frozen broccoli florets
4 tablespoons butter
8 skinless, boneless chicken breast halves (about 2 pounds), cut into 1 1/2-inch strips.
2 cans (10 3/4 ounces each) cream of mushroom soup
1 cup milk
1 cup grated Parmesan cheese
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon "Soul Food" seasoning salt
Boil the linguine according to the package directions to al dente in a large saucepan. Add the broccoli to noodles & water during the last 4 minutes of the cooking time. Drain the linguine mixture well in a colander. Set aside. Cut chicken breasts into 1 1/2 inch strips. Heat the butter in a large, deep skillet over medium-high heat. Add the chicken along with the pepper, garlic powder, onion powder & "Soul Food" seasoning salt and cook until well browned and cooked through, stirring often. In a large bowl, blend the soups, milk, & Parmesan cheese until well mixed. Stir the soup mixture and linguine mixture into the skillet along with the cooked chicken and cook until the mixture is hot and bubbling, stirring occasionally. Serve with additional Parmesan cheese, if desired. EXTRAS: Shrimp & Broccoli Alfredo: Substitute 2 pounds fresh extra large shrimp, shelled and deveined for the chicken. Cook as directed for the chicken above, until the shrimp are cooked through.
Nutritions

Calories
1178

Sodium
902mg
37% DV

Fat
69g
107% DV

Protein
109g
219% DV

Carbs
14g
4% DV

Fiber
6g
27% DV

Instant Rava Dhokla Recipe

132

The recipe of Instant Rava Dhokla is one of the easiest recipes to make which gets ready in a few minutes. It is a quick, simple, and healthier snack.

Ingredients for making the dhokla batter::
4 tbsp. Rava
1/4 tsp Ginger Garlic paste
2 tbsp Curd
pinch Baking soda
Salt ( To taste )
1 Green Chili ( Optional )
1/8 tsp Turmeric Powder ( Optional )
Cooking Spray/Oil To Grease
Ingredients for making the tempering::
¼ tsp Mustard Seeds
1/8 tsp. Asafoetida
5-10 Curry Leaves
1 Whole Red Chili ( Optional )
1 tbsp Oil
1

Preparation for making Rava dhokla:

  1. Take a ceramic mug,
    See the full directions on my site
Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
4g
19% DV
www.spinninggrillers.com

Cooked Whole Grain Hummus Recipe by Using Spinning Griller Hummus Blender - PRO.

Ingredients to Cook Traditional Hummus - Whole Grain Hummus :
1 lbs. dry Chick-peas
4 gram Baking Soda
3 cloves garlic clove chopped fine
1/2 grams Jalapeno chopped fine ( optional )
1 grams salt
pinch Chopped Parsley
fluid ounce Tahini

This recipe is for people who like Whole Grain Hummus. As you know, most Hummus that you buy from the supermarket or Hummus Restaurant is made of Chick-peas that are blended into a paste with a Hummus...
See the full directions on my site

Nutritions

Calories
96

Sodium
1499mg
62% DV

Fat
0.3g
0% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
2g
10% DV
This Whole Grain Hummus recipe is for people who like Hummus. The Hummus that you buy from the supermarket is made of Chick-peas, blended into a paste.

Air Fryer Meatloaf

35

Air Fryer Meatloaf. How to make a delicious homemade meatloaf in air fryer. Easy to prep and the meatloaf slices come out perfect, every single time. Loaded with flavour and a tomato ketchup glaze and served with no drain mashed potatoes. Plus, the best way for reheating meatloaf in the air fryer the next day.

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