Main Dishes

Chicken & Broccoli Alfredo

92

This delectable dish has a rich, creamy Alfredo sauce that coats chicken, broccoli and pasta!

8
1 (16 ounce) package of linguine
3 cups fresh or frozen broccoli florets
4 tablespoons butter
8 skinless, boneless chicken breast halves (about 2 pounds), cut into 1 1/2-inch strips.
2 cans (10 3/4 ounces each) cream of mushroom soup
1 cup milk
1 cup grated Parmesan cheese
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon "Soul Food" seasoning salt
Boil the linguine according to the package directions to al dente in a large saucepan. Add the broccoli to noodles & water during the last 4 minutes of the cooking time. Drain the linguine mixture well in a colander. Set aside. Cut chicken breasts into 1 1/2 inch strips. Heat the butter in a large, deep skillet over medium-high heat. Add the chicken along with the pepper, garlic powder, onion powder & "Soul Food" seasoning salt and cook until well browned and cooked through, stirring often. In a large bowl, blend the soups, milk, & Parmesan cheese until well mixed. Stir the soup mixture and linguine mixture into the skillet along with the cooked chicken and cook until the mixture is hot and bubbling, stirring occasionally. Serve with additional Parmesan cheese, if desired. EXTRAS: Shrimp & Broccoli Alfredo: Substitute 2 pounds fresh extra large shrimp, shelled and deveined for the chicken. Cook as directed for the chicken above, until the shrimp are cooked through.
Nutritions

Calories
1178

Sodium
902mg
37% DV

Fat
69g
107% DV

Protein
109g
219% DV

Carbs
14g
4% DV

Fiber
6g
27% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV